The YMCA of Coastal Georgia promotes healthy living, youth development, and social responsibility through a variety of fitness and wellness classes. Membership includes access to gymnasiums, pools, strength and cardio equipment, and group exercise classes such as Contoured Bodies at the Effingham branch, in which simple deep-muscle movements tone the body to improve posture, balance, flexibility, and the likelihood of causing nearby coworkers to sit up straighter in their chairs. Various locations host traditional yoga and flexibility-technique classes, and Zumba classes fuse energetic music with calorie-burning dance moves for a lively workout experience. Groupon buyers also receive $25 to use toward classes, programs, and benefits not included in the monthly membership, such as a 30-minute massage from a licensed massage therapist ($25 for members), or a fall youth soccer session ($50+ for members) that teaches good sportsmanship, the value of exercise, and the importance of being able to manipulate a large object with one's forehead.
Champions Training Center ushers clients toward fitness-related and competitive goals with a comprehensive martial-arts curriculum—including classes in Brazilian jujitsu, muay thai, boxing, wrestling, and judo—as well as intense fitness and boot-camp courses. The center’s champion trainers impart expert knowledge and well-honed techniques to students of all skill and fitness levels, whether they’re looking for an edge in competitive combat, a boost in self-defense skills, or the ability to deal out vigilante justice to acerbic street magicians. The center also administers sweat-wringing conditioning routines through its fitness and kickboxing classes as well as its calorie-conflagrating boot camps.
Alonzo Boschulte remembers his own stage fright when he guides beginning students onto the dance floor. With years of training, he grew from an amateur to a certified ballroom teacher and professional competitor registered with the National Dance Council. At Savannah Ballroom Dancing, he strives to echo this journey by transforming total novices into confident twirlers.
Lessons in more than 15 varieties of Latin and ballroom dance occupy the school's floor space. With pupils ranging in age from 6 to older than 80, the instructors stress the importance of mixing private, group, and practice classes to expose everyone to different dance scenarios. They also laud the fitness benefits of learning to dance, which hones one's sense of rhythm and muscular strength more safely than being at the bottom of a vertical conga line.
For more than 30 years, ABC Bartending School's instructors have trained aspiring 'tenders with hands-on lessons in real bar environments. Students learn how to blend classic and newfangled drinks, gaining the tools to tend bar professionally in as few as two weeks. Course offerings include Bartending 101, Bar Management, and Advanced Flair Bartending, in which students learn how to style a patron's hair when he's not looking.
The faculty members place paramount importance on helping their students to find jobs after certification. With institutions across more than 30 states, ABC Bartending School has formed a coast-to-coast professional network to help to locate positions for its graduates in any region of the country.
Virtually no aesthetic concerns go unaddressed at Essentials Spa and Salon, which employs a diverse team of stylists and aestheticians as well as med-spa technicians armed with contemporary cosmetic technology. The salon staff keeps its clients looking sharp by pampering tresses with haircare products by Moroccanoil, KMS, and L'Oréal Professional, and the nail technicians augment their mani-pedis with everything from paraffin dips to agave-nectar rubs.
The massage therapists treat concerns beneath the surface by kneading overstressed muscles with a variety of soothing modalities, but the med-spa team also strives to effect deeper changes. Overseen by Dr. Michael Lesser, the technicians can employ cutting-edge equipment and products, including microdermabrasion wands, a cosmetic laser system, and clinical-strength skincare balms. These treatments collectively rejuvenate the skin while minimizing the appearance of blemishes that typically accompany aging, sun exposure, or frequent naps in a bathtub full of wet newspapers.
Inspired by the fast-growing Anusara style, Yoga Me Fit opens minds, hearts, and bodies to an uplifting, peaceful philosophy that promotes physical and emotional well-being in a tight-knit group setting. Work up a sweat sporadically by opting for the 10-class pass, or commit to a curriculum with today's second option. The six-week course spends one week highlighting each of Anusara's five Universal Principles of Alignment, with a final cumulative session for reinforcement. The studio provides mats so students don't have to make their own out of sanitized jerky wrappers.