Savannah Yoga Room's instructors focus on traditional Hatha styles, creating classes accessible to newbies and challenging enough for yoga veterans. In addition to teaching pupils to center their thoughts with a slowly linked sequence of poses, they introduce the basic breathing techniques needed to blow out a centenarian's birthday candles during Hatha Flow Level I sessions. In Hatha Flow Level II, they quicken the pace to ensure a more dynamic practice and incorporate meditation.
After nudging up the studio?s thermostat to around 85 degrees and setting off a miniature supernova to heat the space, they enlist strong Ashtanga postures during power yoga, harnessing the radiating heat to engage muscle groups across the entire body without sacrificing the style's mindful focus or four-part om-ing harmonies.
Inspired by the fast-growing Anusara style, Yoga Me Fit opens minds, hearts, and bodies to an uplifting, peaceful philosophy that promotes physical and emotional well-being in a tight-knit group setting. Work up a sweat sporadically by opting for the 10-class pass, or commit to a curriculum with today's second option. The six-week course spends one week highlighting each of Anusara's five Universal Principles of Alignment, with a final cumulative session for reinforcement. The studio provides mats so students don't have to make their own out of sanitized jerky wrappers.
Seeking Indigo offers serenity-seekers an opportunity to center chakras, align spines, and increase inner tranquility inside a 6,000-square-foot holistic wellness center. Yogis of all levels can cast off their stress yokes and stretch whilst surrounded by sacred structures and Buddhist art. Then, head to a migun massage bed for a 30-minute rubdown, which melts muscles with a combination of acupressure, acupuncture, heat therapy, and chiropractic adjustments. After floating away on Seeking Indigo's zen zephyr, customers return to earth calmer, comfier, and less likely to crush pencils, stress balls, and jelly donuts in stress-clenched fists.
Eco Fitness and Blue Turtle Yoga?s fleet of trainers and instructors believe that the best way to lead people to a sustainable, healthy lifestyle, is to point them toward as many routes as possible. To that end, they keep an impressive schedule of classes that includes yoga, cycling, barre, group fitness, and personal training. To give parents peace of mind during workouts, and to let youngsters blow off steam, Eco Fitness invites kids to romp through the 4,400 square-foot kids towne. There, children ages 8?12 shake off calories, excess energy, and clingy imaginary friends in bounce castles, play tag, and work on arts and crafts.
Jeffrey Cohen and Andrea Boyd know that yoga's lessons stretch far beyond the reach of the studio mat. By applying Jivamukti tenets to all aspects of their lives, these advanced certified teachers endorse continual compassion, self-awareness, and Satsang—the practice of gathering with those who inspire you. Beneath their physical teachings lie lessons on character, which promote behaviors such as humility and compassion. They also demonstrate the power of generosity by holding annual "Help Send a Student to Teacher Training" fundraisers. As they strive to extend yoga's core values into their everyday lives, they and their students hope to become "agents of change in the world," an underlying goal highlighted in their 2008 Yoga Journal feature.
This holistic approach to yoga is evident in their classes, in which they blend breath work, meditation, chanting, and philosophy into innovative formats. They fuel posing sessions with soundtracks that range from Led Zeppelin riffs to spoken-word stanzas and use hands-on assists to support guests who suddenly decide to crowd-surf.