"In three years, I've never repeated a workout. Who wants to do the same thing over and over again?" said Total Core Fit Camp?s head trainer, Ryan Toth, according to Fighting For Life. The seasoned athlete's creative, constantly varied workouts have drawn more than 400 fitness seekers to his program and earned a feature on News 12's Get Fit Fridays. Amid his studio's pull-up bars, kettlebells, and punching bags, Ryan and his staff of fellow certified trainers lead functional workouts, favoring blasting through total-body movements over working on weight machines or running on treadmills. Ryan?s dedication to fitness seeps into his personal life as well, as you can spot his wife Dori sweating alongside him while their three young children watch and record their critiques.
Ryan and the trainers encourage their students to achieve healthy lifestyles beyond the classroom with nutritional counseling, arming them with custom meal plans, nutrition tips, and wholesome recipes. His online program provides busier patrons with complete at-home workouts, enabling them to bust moves at home or during their manager's long-winded motivational speech at the office.
A dancer since age 6, Dasha Sushko founded Ballroom Dream in 2011 after a successful professional dance career in both Russia and the United States. She and her instructors teach fledgling dancers at ballroom, Latin, and swing classes inside Ballroom Dream’s 4,000-square-foot facility, which features a floating hardwood dance floor. Mirrors help students assess their form during group or private lessons, and on every first and third Friday and fourth Saturday of the month, the studio turns up its professional-grade sound system to let students flaunt their newfound form during social dances. Classes are open to adults as well as kids, who discover dance basics during entertaining classes that help expend youthful energy faster than a feverish baseball-card trading session.
At CrossFit 732 at Absolute Fitness NJ, it?s not uncommon to find people flipping truck tires, doing pull-ups, or climbing a rope to the ceiling. Outside, someone might be pulling a jeep with their bare hands. If doesn?t sound like a typical workout, that?s because it?s not?cofounders Rob Esposito and Jerry Andrews have built more than a simple gym, assembling a fitness school and community based on support for one other and the unceasing push to test physical limits.
Like a teenager?s mood, the workouts change each day, adhering to CrossFit?s principles of varied, functional movements. Sessions may combine cardio, such as running and jumping with weightlifting, kettlebell exercises, and body-weight exercise, such as pushups, pull-ups, and burpees. The staff, which includes CrossFit-certified trainers and a former military police officer in the US Navy, also leads programs such as youth conditioning and training for sports including weightlifting and Red Rover.
Brothers Chris and Peter Ruckdeschel are both teachers who have extensive experience playing and coaching soccer at the youth and collegiate levels. They own Central Jersey Premier Soccer Academy, where Chris and Peter draw from their history?and their specialties in attacking and goalkeeping, respectively?to teach the fundamentals of soccer to their students. They organize both clinics and camps for children that focus on everything from ball handling and breakaways to general fitness and footwork.
Across the woodsball fields and speedball arena of Long Live Paintball, contenders dodge the colorful fire of their opponents as they leap over cable spools and post up behind a charred bus or towers of barrels. It's on these obstacle-ridden grounds that dye-slingers compete in elimination-style games or battle to complete a given mission, such as capturing the adversary's flag and using it to pick popcorn kernels out of their teeth. Admission rates range from simple entry fees for the fully equipped to all-day Gold packages that supply players with a marker, 500 paintballs, and all the other necessary provisions. Rentable chest protectors cushion trunks from crossfire, and disposable camo cuts down on the time players spend fusing their DNA with that of a tree. Although the field is generally first-come, first-serve, the staff can prepare for parties of 10 or more with an advanced reservation.
As a conglomerate of paintball facilities, Paintball International offers many distinct destinations for chromatic outdoor combat. Some fields, such as Splat Zone Paintball in Louisiana, challenge players to find adequate cover in an arena littered with creative obstacles. In Massachusetts, PnL Paintball thrusts players into a realistic Ghost Town, comprised of churches, multilevel buildings, and stone walls. Meanwhile, trees, leaves, stacked wood, and foliage inside K.C. Crusaders offer players all-natural hiding places from which they can spring forth to surprise their rivals or remain undetected while they determine the color palette they will use to paint Water Lilies on the surrounding bunkers.