After majoring in kinesiology, Michael Martino worked as an assistant strength and conditioning coach with Division I college athletes. At CrossFit GSB, he brings that same depth of knowledge to his CrossFit clients. Inside a 2,500-square-foot facility, participants undertake varying workouts that incorporate functional movements such as jumping, pulling objects, squatting, and running. All workouts are scaled to each individual's skill level, equally adaptable for professional athletes and newcomers.
The expert coaches at Revolution Athletics help athletes of all ages and sports preferences fine-tune their game with activity-specific training. Their impressive facility boasts 5,500 square feet of indoor turf and thousands of pounds of weights. The coaches also work with athletes to improve their speed and agility with age-specific training groups.
Boca Tanning Salon’s Smart Tan–certified staff brings a sun-kissed glow to skin Monday–Saturday without subjecting it to the sun's harmful rays. Instead, they spritz bodies with bronzing hues bolstered by organic ingredients. Hydrating solution further quenches skin as staff members prolong the life of tans by applying extender sprays or sticking each patron inside a human bubble. Meanwhile, red-light-rejuvenation booths suffuse skin with infrared beams to warm bodies and enliven tired muscles.
Though Body FX boasts all the amenities found in larger gyms—such as cardio machines, strength-training equipment, workout studios, and a carrot tied to a stick—its staff of certified fitness professionals is the thing that sets it apart. Trainers collectively flaunt certifications in Zumba, TRX suspension training, and speed training. The trainers meet with each client individually to develop an exercise and nutrition program that best suits his or her fitness goals. Within large, airy studios, instructors lead personal-training sessions and boot camps to sculpt silhouettes quickly, as well as aerobic classes such as Zumba, Body Sculpt, and TRX suspension training.
The trainers at Limitless Athletics have one goal: improvement. That means always aiming to be better than yesterday. They achieve this lofty goal with fitness classes such as High Intensity Training, which blends elements of TRX, CrossFit, weightlifting, speedwork, and athletic regimens to create one serious megaworkout. Theirs is an eclectic schedule that also includes MMA classes, lacrosse clinics, and yoga. Many of the same programs are available for kids, too, ensuring children develop discipline and healthy habits early.
At 3d Athletics, LLC, former Pace University basketball-team captain and Empire State Games gold medalist Michael Rossetti helps students unlock hidden potential and master the finer points of their basketball games through an extensive schedule of camps and workouts. Rossetti teaches young players basketball fundamentals, including ball handling, shooting, footwork and balance using skill drills that challenge both minds and bodies. Many of 3d Athletics' alumni have put their training to good use at top colleges and professional teams in the NBA and around the world.