InMotion's indoor cycling studio hums with upbeat energy, energizing music, and the low churn of state-of-the-art stationary cycles. The certified instructors and cyclists, which include former swimmers and current runners, draw on their athletic strengths to lead students through challenging spinning workouts. A unique playlist of motivating and up-tempo music powers students through intervals and sprints, as digital landscapes play across two screens, giving riders the sense that they're cycling down a country road or through a black-and-white zombie apocalypse. Each FreeMotion bike's cadence, power, and heart-rate monitor keeps track of rider progress and stats, all of which can be downloaded onto a USB drive and analyzed at home.
The dedicated instructors at Kids Love Martial Arts teach children the techniques of self-defense styles such as karate and tang soo do. But they are just as focused on imparting lessons on discipline, focus, and confidence. The studio's websites shares stories of youngsters who were constantly distracted in school or picked on by their peers. The teachers always prescribe the same medicine: a few weeks in Kids Love Martial Arts classes. The physical aspect of the training engages the youthful participants, but it's the less tangible results that can help them positively channel their energy and confidently stare down the karate-practicing monster under the bed.
Though Shaolin Self Defense Center teaches students how to punch, kick, and defend against opponents, the lesson its instructors find most important is to maintain self-esteem, discipline, and respect. Drawing upon a rich tradition that spans more than 1,500 years, instructors introduce students to Shaolin kung fu's signature blend of targeted strikes and debilitating grapples. However, classes are about more than just physical form. Instructors also encourage emotional and mental balance, leaving students with a quiet confidence that lasts long after lessons conclude.
With dozens of locations across the United States, Kickboxing FitClub helps guests tone bodies and improve cardiovascular health through kickboxing lessons for all experience levels. Whether in group classes of 10–20 students or private sessions, students learn stretches, resistance exercises, punches, and kicks appropriate for their skill level. Private appointments with staff nutritionists help individuals develop dietary plans that bolster health in tandem with workouts.
TryKickboxingNow.com's self-defense classes are more than just kickboxing sessions. Their courses blend traditional kickboxing, muay thai, boxing, karate, and interval training to burn fat and build muscle. In order to make it easy for exercisers to learn the kicks and punches of the sport, sessions take place at affiliate gyms across the country.