Known simply at The Plex, Long Island Sportsplex offers 18,500 square feet of family fun year-round. The facility eliminates the possibility of rain delays with a smattering of indoor lacrosse and soccer fields and basketball and volleyball courts. Youth football leagues teach kids basic football skills, and adults take the field for games of flag football. Games of pickle ball and field hockey also abound inside The Plex. During warmer months, families can hit golf balls over bridges, alongside creeks, and bypass black holes on the outdoor mini-golf course.
Staff Size: 2?10 people
Brands Used: Tanner Tees and L-screens, Diamond Baseballs, Rage Equipt
Pro Tip: Gatoraid, Water, Sweatshirt, and extra bat and mit
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Drills, Video Analysis, Live Pitching
Recommended Age Group: All Ages
With dozens of locations across the United States, Kickboxing FitClub helps guests tone bodies and improve cardiovascular health through kickboxing lessons for all experience levels. Whether in group classes of 10–20 students or private sessions, students learn stretches, resistance exercises, punches, and kicks appropriate for their skill level. Private appointments with staff nutritionists help individuals develop dietary plans that bolster health in tandem with workouts.
Milton Regis of Kioto Brazilian Jiu Jitsu has been studying Brazilian jujitsu for more than 37 years and has achieved the rank of fourth-degree black belt. At Kioto, Milton and a team of instructors lead Brazilian jujitsu classes for students as young as 3 during fundamentals classes, private lessons, and adult classes available for students of all skill levels. Trainers also lead fitness classes including hip-hop cardio, combat fitness, and fitness kickboxing.
A swift punch. A powerful kick. A breathtaking elbow strike. At Kickboxing Long Island, these aren't just effective self-defense techniques; they're the stepping stones to a fat-burning cardiovascular workout. During classes held at multiple locations, instructors guide students through kickboxing moves until they're second nature. Additionally, they teach defensive-movement techniques such as bobbing, weaving, and blocking.
TryKickboxingNow.com's self-defense classes are more than just kickboxing sessions. Their courses blend traditional kickboxing, muay thai, boxing, karate, and interval training to burn fat and build muscle. In order to make it easy for exercisers to learn the kicks and punches of the sport, sessions take place at affiliate gyms across the country.