Bene Mudra is a center for total healing. Your "one-stop-shop" to spiritual awareness, mental clarity, emotional healing, balance and joy! Whether you just want to relax, book privates or find true purpose, we are the place for you! All of our practitioners t are highly trained and certified. Try A reiki session today!
A pioneer of brain education and president of the Korean Institute of Brain Sciences, Ilchi Lee folded his studies into the design of his own Dahn Yoga, equal parts traditional asana and neuroscience research. A typical session begins with a simple tapping of the lower abdomen to gather chi energy that would otherwise get absorbed by Bagel Bites swallowed whole. Sessions launch into an exercise routine that combines aspects of yoga and tai chi to improve flexibility, strength, and balance. Next, yogis cool down and focus energy during an active form of meditation called Brain Wave Vibration, the studio's specialty, that harnesses flowing movements in an attempt to align minds and bodies. After the physical segment, workouts shift into a meditative portion that infuses cardiovascular systems with a stream of purifying oxygen through deep breathing.
After 25 years of working in the medical and fitness industries as an ACE- and NSCA-certified trainer, Tanya Bange understands the importance of setting goals. Alongside group fitness instructor Kathy Dorney, Bange leads women of all ages and fitness levels through a rigorous boot camp designed to help clients formulate fitness goals, stick to them, and, ultimately, achieve them. Together, the duo helps clients meet goals that range from simply developing stamina to passing the arm-wrestling portion of their quarterly performance evaluation at the office. They lead full-body workouts that may involve classic pushups, bleacher sprints, and flipping a tire end over end.
Bange and Dorney also run 30-minute workout sessions for preschoolers, planting the seeds of an active lifestyle early by keeping them active in games that include the cardio-centric I?m a Super Hero! and the yoga-based Hungry Caterpillar.
Mileena began sowing the seeds of psychic mastery before the age of 5, when her mother and grandmother introduced her to the practice of reading and interpreting tarot cards. The fortune teller has since performed countless readings around the world, from the French Quarter in New Orleans to the cobblestone streets of Italy, and opened her own psychic reading rooms, where she continues to help visitors demystify the past, present, and future. Through a diverse selection of readings, meditation, and visualizations, Mileena confers with clients about her inclinations on their spiritual, romantic, and business pursuits. The clairvoyant also performs relaxing therapies, such as chakra balancing and reiki, to calm minds troubled by the consequences of broken mirrors and wearing white after Labor Day.
As a reiki master and certified life coach with a PhD in parapsychology and more than 23 years of experience under her belt, Moona calls upon her extraordinary intuition to clarify the past, present, and future for her clients. Using tarot cards, astrology charts, and psychic readings, the clairvoyant demystifies life's most puzzling events and answers questions regarding potential relationships, career opportunities, and why a visit to the DMV is a poor choice for a first date. Moona's expertise in crystal healing, chakra purification, and aura cleansing allows her to help clients shed negative energy, and her life-coaching services give clients additional insight into the far-reaching effects of their decisions and the steps needed to reach their goals.