Board-certified chiropractic physician Dr. Naveed Elahi takes a multidisciplinary approach to pain relief, disease prevention, and whole-body health at Health First Wellness Center. The practice specializes in chiropractic medicine, a science that aims to alleviate such common conditions as headaches and neck pain without the use of drugs, surgery, or noogies. In cases where traditional chiropractic medicine does not apply, the doctor rounds out the treatment menu with acupuncture and clinical massage therapy, two ancient modalities that can reduce anxiety and improve sleep. Furthermore, personal training and nutrition counseling help patients ward off the specter of disease in a more reliable manner than hanging garlic cloves on their treadmills. In addition to MedSpa services including laser hair removal and VelaShape body smoothing and contouring, Health First Wellness Center also offers yoga, Zumba, and Pilates classes.
Both FitRx’s brick-and-motor and online stores focus on pairing customers with quality, trusted sports supplements that will help them achieve their specific workout goals. Throughout each shop’s shelves, you'll find nutritional products, vitamins, and workout supplements from more than 200 brands, such as Accu-Fitness, Nature’s Alchemy, Inholtra, and Zone Perfect. You could use vortex powders for extra energy before hitting the gym, or take beef protein powders from MuscleMeds to complement a weight-lifting regimen and help give the strength and confidence to apologize to the phone books that were ripped in half.
Doctor of Chiropractic Felde got his first look at the chiropractic profession when he was only 16 years old, and he never turned back. After incurring a back injury during a jet-ski accident, he sought alternatives to prescription drugs and surgery; his quest soon landed him in the office of a chiropractor, who helped him to recover fully and ignited his fascination with the field. Chiropractic therapy would continue to play an integral role in his life for years to come, helping him to keep up with the physical demands of collegiate rugby and finally leading him to pursue his own chiropractic doctorate.
Today, Dr. Felde owns his own practice, where he draws upon his wealth of personal experiences to help his clients to overcome pain with safe, noninvasive methods. Before each treatment, the doctor gathers a clear picture of his patient’s injuries through neurologic, orthopedic, and chiropractic evaluations. He then sets out to correct misalignments and knead the kinks out of vestigial tails with chiropractic adjustments, massages, and acupuncture treatments.
Though barbecuing and baking apple pie are among America's favorite pastimes, shopping for the necessary ingredients can be a cumbersome chore. With this in mind, brothers Andrew and Thomas Parkinson founded Peapod based on the idea that people's time is precious. Their website allows online shoppers to browse thousands of grocery and household items and have them delivered or prepared for pick-up at the touch of a button, with added conveniences such as saved shopping lists and filters that highlight products with specific nutritional information. Shoppers can control the quality of their orders by requesting that Peapod's personal shoppers select yellow or green bananas, or deli meat that's sliced thick, or thin. Market-specific offerings ensure that buyers from New York to Chicago can also find signature, hometown foods.
But the brothers are anything but complacent about the Skokie, Illinois–based company's growing success, which has been documented by such media outlets as the New York Times. Thomas Parkinson demonstrated one of Peapod's latest innovations in a Fox Business report with Jeff Flock—virtual grocery-store aisles on commuter-train platforms, which allow customers to use their smartphone to easily pick out items for next-day delivery. Chicago Tribune reporter Mary Ellen Podmolik recently documented another innovation: pickup sites where customers can retrieve their previously ordered groceries without leaving their vehicle.
If you spend time browsing the racks of authentic Japanese groceries at Tensuke Market, you're going to get hungry. When that happens, most people head over to the store's convenient food court, where kitchens bustle with the preparation of traditional Japanese dishes. Perhaps unsurprisingly, the sushi and sashimi are the most popular orders; each piece is prepared by a skilled sushi chef using fish flown in from Alaska, Seattle, New England, and Hawaii. Other favorites include miso ramen, nabeyaki udon, and katsu don, each of which pairs well with a hot bottle of sake. After closing time, the market doubles as a classroom, where a sushi chef with more than two decades of experience reveals his culinary secrets, including how a pair of chopsticks can double as drumsticks in a pinch.
Adi Mor opened the first Garden Fresh Market in 1980, selling fresh produce from a 1,000-square-foot lot in Skokie, which he would stock by taking 2 a.m. trips to Chicago's South Water market. Today, Garden Fresh Market sprawls over six suburban locations, where fresh produce from apples to zucchinis is still procured daily.
Grocery items range from fresh meat from Midwest famers to a wide selection of ethnic foods and national brands. The deli slices meats and cheeses both domestic and imported, and house-made seasonal salads and main courses make bringing dinner home easier than stealing it from a neighbor's windowsill. Many of the market's online recipes have even made it onto NBC5, giving its cooks their share of 15 minutes of fame.