Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Rush Performance: Personal Training Studio's certified trainers take positive attitudes and community support so seriously that if you complain during your trial of the Team Rush training program and bring any negativity, you won't be able to join Team Rush. And that would mean not torching hundreds of calories and toning up during strength, cardio, and sports conditioning sessions and high-intensity interval circuits.
Even the personal training requires supporting your fellow exercisers as it usually involves small groups of two to four working out together and forming a human pyramid to place any junk food out of reach. The trainers often use the FitRanX fitness-testing system to determine how fit a person is before they start Rush's programs and to monitor their progress throughout.
A cluster of ropes cascade from the ceiling to the floor; some are knotted, others are not, but each one bears the weight of an ambitious exerciser climbing his or her way to the top. It’s just another day at CrossFit Lykos, where experienced coaches oversee workouts based in functional-fitness exercises. The expansive gym has enough open space for clients to perfect their Olympic weightlifting form, hang from gymnastics rings, jump onto plyometric wooden boxes, and develop other functional movements.
The Morton Grove Park District plays host to whole families with community-focused childcare, summer camps, fitness classes, and recreational programs. Preschool classes teach kids that classrooms are more than just growth chambers that middle schoolers walk into before emerging as bearded adults. Adults can stay fit with athletic programs or laps around the park's multiple pools. As visitors leave dance classes or wrap themselves in tinfoil to better reflect sunlight into the eyes of passing cyclists, they can take notice of the eco-friendly lighting of the Prairie View Community Center.
Most of the classes at Small Group Fitness are capped at ten people, which gives the trainers more opportunities to work with clients one-on-one. Adhering to an instructive style of training, they teach clients how to prevent injury as they use equipment in the fitness suite, which is divided into three sections: a field-turf area with TRX-suspension bands and ropes, a hard-floor area with kettlebells and plyometric boxes, and a matted area with free weights and tractor tires once used in Old MacDonald’s cross-training program. In addition to small-group classes, the trainers also schedule one-on-one personal-training sessions and larger boot-camp classes.
Equipment: Barbells, rowing machines, dumbbells, Olympic rings, and medicine balls.
Students should bring: Towel and reusable water container
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Just push yourself to the best of your ability.