Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Locally owned Gym & Fitness Center. Run by a caring young lady “Cheryl” who will schedule you with a trainer to get you started with a fitness program. Perfect for those who have never been in a gym before. Cheryl is almost always available for a chat about fitness, fitness Classes, or general life discussions.
Actor and comedian Russell Brand frees chortles from belly prisons with his unique style of manic, irreverent humor. Riffing on the nature of fame and celebrity, Brand regales audiences with edgy observations and outsized characters to delight audiences grown bored with tamer comedians and telephone time-of-day services. Visiting a series of colleges, the tour filters the eccentricities of American universities through Brand's singular wit. George Mason University's recently renovated Patriot Center contains the glee in arena-style seating, ensuring everyone has a clear view of both Brand and the cricket whispering jokes in his ear.
Revolutionary Velo-Watts’ CompuTrainer is a microprocessor-controlled indoor ergometer and trainer that refines riding styles to boost racing performance. Bikers of all abilities can bring their two-wheelers in to mount on the virtual tutor’s stationary wheels, allowing for immediate familiarity with their equipment while hooked up to the machine. The video software simulates famous courses that relate to trainee’s desired goals—the Lake Placid or Wisconsin Ironman for a triathlete, the Tour de France for a mountain racer, or downtown San Francisco for a motivated paperboy. While pedaling in place, data is generated showing heart rates, speed, wattage, and number of wheelies popped. After the workout, cyclists can take advantage of shower facilities or squeegee their sweat into a mason jar for a delightful memento.
Certified hypnotists and yoga instructors, sound healers, and Reiki masters make up the staff at Key 2 Joy, where they pool their expertise to create custom wellness plans for patients. With a hefty arsenal of services, including hypnosis, sound healing, meditation, Reiki, and yoga, they help clients live more fulfilling lives.