Through expertise as teachers and mentors gained through extensive experience and professional competition, Extreme Martial Arts Academy's instructors guide students of all ages and abilities through avenues of self-discipline, physical fitness, and self-defense in martial-arts programs and classes. Under the tutelage of master Al Verduzco and sensei Steve Reyna, groups of approximately 8–16 students will delve into the benefits of ancient art forms while learning how to keep disgruntled heavy bags from unionizing. Kids will also learn how defend themselves on the ground and standing up as they pick up valuable self-confidence as well as anti-drug and anti-abduction tips.
Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.
Between the cheery, orange walls and cozy, carpeted floors of Your Yoga and More, a team of expert instructors leads challenging yet scalable yoga classes for groups of 32–40 people. Suitable for students of all fitness levels, their classes flow through various poses, with gentle yoga or chair yoga offering a slower pace and Vinyasa-flow and Hatha classes strengthening muscles with rigorous poses. For a cardio workout, the instructors teach high-energy Zumba classes that do away with fat via Latin-inspired cardio dance moves.
Three dedicated instructors curate the syllabus at Your Yoga and More. Allison Haugh, an import from Scotland, has practiced yoga since 1995, when many people who currently practice yoga were practicing Jonathan Taylor Thomas worship. Andy Keene first experienced yoga aboard a Hawaiian cruise ship, and he animates his training to help students achieve a unified body-and-breath rhythm. Instructor Pat Partin has 12 years of experience, and she recently became certified to teach a heart-focused version of yoga to patients with cancer and heart disease.
Husband-and-wife Doctors of Chiropractic Diane and Chris Hayes join forces to relieve a range of painful symptoms with noninvasive treatments, helping to break clients' reliance on unnecessary medications. Although they can use the office's x-ray technology to get a clearer picture of bone structure, the doctors mostly rely on their encyclopedic knowledge of spines, joints, and common Twister injuries when they perform hands-on adjustments or Activator instrument adjustments, depending on the patient's needs. As further proof of their commitment to holistic well-being, they also offer weight-loss programs that help patients develop new eating and exercise habits in order to prevent the onset of serious health complications.
Midwest Express Clinic bills itself as a convenient alternative to the ER. When doctor's offices are closed or all out of appointments, patients can turn to Midwest Express Clinic in lieu of the emergency room with a sprained wrist, an ear infection, or other non-life-threatening ailments. They'll be met by physicians who have access to lab equipment and x-rays, without having to endure the ER's long waits or the embarrassment of forgetting the family physician's name. No appointments are necessary at the clinic's three locations, and the staff can treat everything from pneumonia to GI problems, as well as cuts, fractures, and burns.