As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
Live Food Wise helps clients maintain a healthy lifestyle and weight by teaching them to cook healthy food. In up to two-hour small-group workshops, an instructor reveals the basics for making up to five meals and baked goods that are low in sugar and carbohydrates. Though the topics change, recipes have included panna cotta, cheesecakes swirled with fruit flavors, and sugar-free chocolate mousse.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and 512 days a year with nonstop security. One month of gym access equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon held in a swimming pool filled with mud. With personal LCD TVs and headphones on every piece of cardio equipment, runners infuse their heart-pumping routine with a hearty dose of entertainment while buffing up the muscles necessary to venture into eye-contact sports. A member of the on-staff fitness force will share knowledge of nutrition, the equipment, and sound exercise principles during a free personal-fitness orientation.
Set just north of Texas Ski Ranch, Roll Rage’s fleet of four-wheeled all-terrain vehicles kicks up dust along the hilly twists and turns of a trailhead flanked by wild grasses, trees, and cacti. The company's throttle-twisting tour guides train and acquaint each patron with the general controls of the four-wheeler, before groups set off into the sunshine. Though riders of all experience levels are welcome to traverse the bumpy thoroughfares sprawling out from Roll Rage, the bushwhacking trail is designed to be adrenaline packed with fast twists and turns that get the heart pounding and upper body working. The four-wheeling staff can also accommodate groups of up to 20 or more on 30-minute journeys that supply entertainment at corporate outings and manual dexterity tests at clone military school.