Rush Performance: Personal Training Studio's certified trainers take positive attitudes and community support so seriously that if you complain during your trial of the Team Rush training program and bring any negativity, you won't be able to join Team Rush. And that would mean not torching hundreds of calories and toning up during strength, cardio, and sports conditioning sessions and high-intensity interval circuits.
Even the personal training requires supporting your fellow exercisers as it usually involves small groups of two to four working out together and forming a human pyramid to place any junk food out of reach. The trainers often use the FitRanX fitness-testing system to determine how fit a person is before they start Rush's programs and to monitor their progress throughout.
Pushing, pulling, lifting, squatting, running: these are just a few of the motions involved in an average CrossFit workout. CrossFit 88's professional fitness coaches rely on two criteria?variety and intensity?when developing their daily workouts. These workouts are held in an open gym filled with functional equipment such as free weights, jumping boxes, and weighted sleds.
Though CrossFit is known for its high level of intensity, students need not be afraid of falling behind. The instructors make sure to scale each workout to individual abilities, which keeps the system inclusive and each student's goals in reach. Beginners can get acquainted with CrossFit in Fundamentals classes, in which the instructors teach the correct way to lift a barbell and dispel the common myth that all ropes are snakes in waiting.
Lifting weights is a tough, and Air Fitness' industrial atmosphere reflects this?the gym's name scrawls across the grey graffiti wall; kettlebells perch atop blocks labeled "Rogue" in bold, black letters. The cardiovascular exercises are equally rough and tumble, as treadmills are swapped out for high-intensity boot camp, and moose-milking classes.
Nate Aye's life story is best organized by the form of exercise he was pursuing at any one point. In high school, he wrestled before joining the Marine Corps. After several tours of duty overseas, he came home and took up mixed martial arts. As he trained, he became fascinated by the stories of strong men from the past, who, without the aid of supplements or modern exercise science, performed feats of power that have yet to duplicated. So he studied their techniques and developed a program based upon their training tactics, which he now teaches at Golden Age Strength Club. In his classes, men and women work toward strong, lean bodies and improved athleticism, while actively supporting the community of dedicated exercisers around them.
Practicing his new methodology, Nate made it all the way to the Las Vegas finals for the 2012 American Ninja Warrior Contest. There, he swung from moving curtains, scaled perfectly smooth inverted walls, and broke a DVD of American Ninja in half just by looking at it.
?Routine is the enemy,? say the trainers at CrossFit Alpha Dog, whose students never see the same workout twice. Since the body adjusts to repetitive workouts, the team keeps it guessing by mixing up exercises with unpredictable combinations of organic movements, sprinting, plyometrics, and gymnastics. These workouts are designed to improve functional strength?practical musclepower that head trainer Tommy Moon calls upon during his firefighting career and that students may need when carrying an injured person to safety or a healthy person to a salad bar.
The gym itself reflects this functional approach. Gymnastic rings dangle from webbings of monkey bars, and a wide-open space offers ample room for lunges, sprints, and push-ups.
CrossFit Paradox’s co-founders, Luke and Chris, are both CrossFit-certified trainers with varied athletic backgrounds that include grappling and martial arts. At CrossFit Paradox, they lead students through Workouts of the Day (WODs), which incorporate moves from various fitness platforms including strength training, cardio, gymnastics, and plyometrics. Workouts are performed with high intensity at intervals of varying length, fusing moves such as body weight exercises, weight lifting, kettlebell training, rope climbing, and dips on suspended rings.