As heat bounces off the vibrant orange walls of Bikram Yoga Mililani, a Bikram-certified instructor leads students of all levels through 26 postures that work together to systematically stretch and strengthen every part of the body. The 105-degree heat and 40% humidity work together to loosen up stiff muscles, allowing guests to sink deeper into poses, sweat out toxins, and sweat off misguided clown face paint. After class, students can snack on fresh orange slices or cool off on the outdoor patio while daring the greenery to forward-bend from their roots.
The workouts at Hardcore Fitness Hawaii don't just challenge people physically—they also are designed to strengthen resolve and self-determination. As students proceed through a regimen that can include jumping rope, bench-pressing weights, and pulling oversized truck tires, they are forced to push aside negative thoughts and find the inspiration needed to achieve seemingly insurmountable goals. By offering physical as well as emotional support and encouragement, Hardcore Fitness Hawaii's staff helps attendees safely push their existing fitness boundaries.
Mad Tiger Academy prides itself on fostering a community where all participants—men, women, and children—feel welcome. Teaching Gracie jujitsu and muay thai, the instructors arm students of all skill levels with techniques to stave off altercations while boosting self-confidence. In addition to teaching martial arts, the team also leads fitness boot camps, yoga, and Zumba classes.
For Yoga Loft Hawaii’s founder, Lisa Sochocki, yoga isn’t just a way to stretch and strengthen the body. It’s a tried-and-true method of ridding the mind of clutter such as worries, anger, and unsolved calculus problems. Without such distractions, students can listen to the wisdom their hearts contain. To build classes that pursue this goal, Lisa and her team of instructors draw upon 400 hours of teacher training and more than a decade of posing practice. Vibrant Vinyasa flow sessions explore sun salutations, arm balances, and backbends amid soothing turquoise walls and a soundtrack of vibrant music. Here, yogis of all levels learn to link poses with deep, relaxing breaths, forming a strong foundation for challenging classes such as power Vinyasa. Yin routines highlight yoga’s power to calm through lengthy poses that flex the body’s connective tissue and unblock its energy pathways. The loft also hosts classes that teach kids aged 4–6 how to melt stress and potty-mouthed snow angels during classes filled with playful poses and relaxation techniques.
The coaches of United MMA Bootcamp Fitness not only boast several degrees of black belts in a variety of martial arts disciplines, they also excel at teaching their passion to youngsters. Their classes have garnered praise from local newspapers and press. Courses offered teach mixed martial arts, Jiu Jitsu, Muay Thai, and kickboxing.
Equipment: Sorinex rig
Students should bring: towel
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come a few minutes early to fill out a liability form.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
[We have] different workouts every day. We do beach workouts [and] workouts dedicated to fallen military personnel. [We] also offer kids' classes. CrossFit is a great way to meet people who have similar goals as you.
What is the biggest mistake you see people make when trying to get fit on their own?
Not being dedicated and understanding it will be hard work. It's hard work to change your habits, but the payoffs are worth it. Also, people tend to not have proper form when working out on their own, which can lead to injuries. Safety is our utmost concern for our members.
Besides working out, what else can clients do to spend their time at your facility?
Hang out, socialize and mobilize.
Is there anything else you want to add that we didn't cover?
We offer an unsupervised kids room. We also offer personal training, and we will have a strength room with programming as we grow.