As heat bounces off the vibrant orange walls of Bikram Yoga Mililani, a Bikram-certified instructor leads students of all levels through 26 postures that work together to systematically stretch and strengthen every part of the body. The 105-degree heat and 40% humidity work together to loosen up stiff muscles, allowing guests to sink deeper into poses, sweat out toxins, and sweat off misguided clown face paint. After class, students can snack on fresh orange slices or cool off on the outdoor patio while daring the greenery to forward-bend from their roots.
The workouts at Hardcore Fitness Hawaii don't just challenge people physically—they also are designed to strengthen resolve and self-determination. As students proceed through a regimen that can include jumping rope, bench-pressing weights, and pulling oversized truck tires, they are forced to push aside negative thoughts and find the inspiration needed to achieve seemingly insurmountable goals. By offering physical as well as emotional support and encouragement, Hardcore Fitness Hawaii's staff helps attendees safely push their existing fitness boundaries.
The culinary sorcerers at The Shack conjure up a menu of Hawaiian-inspired pub grub to occupy vacant plates and empty stomachs. Oil rusty jaw-hinges and distract mouths from shouting out social security numbers with five varieties of poke, a traditional Hawaiian raw fish salad ($10.95), or with pub snacks such as jalapeño poppers full of cream cheese ($8.25). The Shack Monster cheeseburger bridges the gap between bun halves with a quarter-pound hot link and allows diners to choose from a trio of cheeses including american, swiss, and jack-cheddar ($8). Meanwhile, the 14-ounce grilled rib eye, glazed with garlic, soy, and ginger, then topped with smoked shiitake mushrooms ($23.50) is great for sating carnivorous cravings and warming up throats for draft beers, microbrews, and long conversations about renaming the moon.
Mad Tiger Academy prides itself on fostering a community where all participants—men, women, and children—feel welcome. Teaching Gracie jujitsu and muay thai, the instructors arm students of all skill levels with techniques to stave off altercations while boosting self-confidence. In addition to teaching martial arts, the team also leads fitness boot camps, yoga, and Zumba classes.
Each fall, a team from United Pacific Builders transforms the tunnels and hospitality room beneath Aloha Stadium into a maze of halls and rooms where ghastly creatures await fresh souls to spook. On top of providing Halloween chills, the team behind the event supports the community by donating a portion of the proceeds to the Hawaii Meth Project.
Designed to recreate Hawaii's native volcanic rock and its thrilling climbs, a multitude of climbing surfaces erupt throughout Volcanic Rock Gym's 3,000 square feet. From 16 feet in the air, a large top-out boulder hangs over an expanse of traversing walls, campus boards, and safety mats. Traditionalists can scale a vertical wall with the reassurance of a physical anchor on the top-rope routes, and rebellious climbers and mountain-goat impersonators can attempt the crack-climbing walls and bouldering façades. In addition, curious spelunkers can explore the bouldering cave, negotiating its ceiling holds and stubborn bats to emerge back in the gym from a massive overhang. Climbing routes change every month to present new climbing challenges and dissuade cheaters from memorizing all the foothold nibs before testing their climbing prowess.