Health & Fitness in Scotch Plains

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Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.

1702 U.S. 22
Watchung,
NJ
US

Graham Fitness trainer and founder Norman Graham took an interest in fitness at age 12, when he was deeply insecure about his skinny frame. Determined to change and strengthen his body, he sought advice from every expert he could access, beginning with his weight-lifting cousins and "everyone who [he] thought had muscular size." Now a muscular, prize-winning lifter, Norman consults with Olympic athletes and powerlifting champions. His own quick progress convinced him that working one-on-one with experts is the best way for people to reach their physical goals, whether they hope to lose weight, build muscle, or grow as tall as their favorite redwood trees. To make personal training accessible, he started Graham Fitness' in-person and online training options, both of which deliver custom fitness and nutrition savvy.

Along with personal-training services, Graham Fitness hosts high-energy group classes such as Zumba, yoga, and pole fitness. Whether clients come for one-on-one sessions or group workouts, the trainers emphasize a positive, supportive environment, celebrating its "biggest losers" on Facebook posts and online.

407 Park Avenue
Scotch Plains,
NJ
US

Bikram Yoga Princeton's intensely heated practice space enfolds students in 105-degree air made velvet by humidity as high as 40%, urging muscles to relax and stretch further during athletic Bikram sessions. Instructors attentively lead students of all ages and fitness levels through two breathing exercises and 26 poses, using standing twists and seated stretches to methodically shepherd oxygen-rich circulation throughout bodies. The physical exertion, combined with infrared heat, encourages detoxifying perspiration, purging students’ bodies of dangerous toxins to make room for the more enjoyable toxins that accompany the weekend. Throughout class, teachers demonstrate proper form, fine-tune their instruction with verbal cues, and suggest pose modifications with hands-on adjustments. After practice, the studio's shower and changing facilities allow men, women, and sentient claymation figures to regain their composure.

3 Market St
Plainsboro Township,
NJ
US

Whether it's open-flow Vinyasa classes, Bikram for beginners, or vigorous Ashtanga yoga, all of the fun classes at The Yoga & Healing Center pose challenges to yogis of all experience levels. Along with the center's more traditional yoga classes, participants can opt for a Soul Sweat asana practice, which combines a dynamic yoga flow with an emphasis on freedom and ease of movement. Regardless of the class, the center aims to help students get into shape while teaching them to love living in their bodies.

1744 East 2nd Street
Scotch Plains,
NJ
US

Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.

5 Schalks Crossing Rd
Plainsboro,
NJ
US

It took a trip to Sedona, Arizona, to rekindle Kathy Zagorski’s passion for Japanese reiki treatments. Inspired by the natural beauty and energies of the high desert, Kathy decided to rededicate her life to helping clients overcome everything from stress to chronic pains through the use of reiki. Kathy asks her clients to lie on a massage table—still fully clothed or clad in chainmail—and concentrate on their breathing. She then proceeds to place her hands on various points of the body, searching for signs of blocked or restricted energetic flow. By redirecting the body’s natural energies and helping clear these blockages, Kathy restores a sense of balance between the mind, the body, and the spirit. This sense of balance can help alleviate the physical and emotional symptoms of conditions such as anxiety, depression, and grief.

36 S Martine Ave
Fanwood,
NJ
US