Bikram Yoga Princeton's intensely heated practice space enfolds students in 105-degree air made velvet by humidity as high as 40%, urging muscles to relax and stretch further during athletic Bikram sessions. Instructors attentively lead students of all ages and fitness levels through two breathing exercises and 26 poses, using standing twists and seated stretches to methodically shepherd oxygen-rich circulation throughout bodies. The physical exertion, combined with infrared heat, encourages detoxifying perspiration, purging students’ bodies of dangerous toxins to make room for the more enjoyable toxins that accompany the weekend. Throughout class, teachers demonstrate proper form, fine-tune their instruction with verbal cues, and suggest pose modifications with hands-on adjustments. After practice, the studio's shower and changing facilities allow men, women, and sentient claymation figures to regain their composure.
Whether it's open-flow Vinyasa classes, Bikram for beginners, or vigorous Ashtanga yoga, all of the fun classes at The Yoga & Healing Center pose challenges to yogis of all experience levels. Along with the center's more traditional yoga classes, participants can opt for a Soul Sweat asana practice, which combines a dynamic yoga flow with an emphasis on freedom and ease of movement. Regardless of the class, the center aims to help students get into shape while teaching them to love living in their bodies.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
In hands-on workshops and classes, skilled seamstresses teach students both the fundamentals of sewing and the art of turning yarn and fabric into fashion. Kid-friendly classes include six-week workshops, during which pint-size clothiers roll up their sleeves and learn to handle sewing machines, read patterns, and troubleshoot wardrobe malfunctions. During the Beginner Sewing/Pattern-Making class, teachers assign increasingly difficult projects, from stitching pajama bottoms to tailoring a snow hat, which students take home to augment their wardrobes. In the Fashion Illustration class, style-minded teachers unpack a thorough introduction to the industry, from a history of fashion to tips on building a portfolio to learning how to construct final designs while walking in platform stilettos. Recently added adult classes tailor lessons to novices in a six-week semester of evening sessions.