The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the cha-cha. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba.
CrossFit is “constantly varied, high-intensity, functional movement” that uses fitness techniques such as squatting, lifting, and running in combination with kettlebells, medicine balls, and cardio to rapidly tone up muscles. The skilled CrossFit trainers encourage small-group classes to constantly push their limits in each high-intensity, 45-minute class.
During the Superhero Scramble, racers of all fitness levels tear across arduous terrain littered with body- and mind-challenging obstacles. Participants must wade through mud and, to reach the finish line, persevere through a barrage of Super Slime generously donated by retired Ghostbusters.
Upon completing the race, athletes ride their endorphin high into a party stocked with ice-cold beer. There, they can mingle with other contestants, sway to live music, and see awards doled out to the fastest runners in each age bracket. Male and female Scramble Gamble contestants compete for a cash prize that can cover the cost of replacing the engines in their sneakers. The benefits of the race extend beyond the Gamble winners, too—the organizers donate 5% of each registration fee to charity.
Squalo Divers, a PADI Five Star Dive Center, works in tandem with top industry brands such as Aqualung, Mares, and GoPro to outfit divers so they can explore underwater ecosystems. Equipment such as tanks, depth gauges and buoyancy-control devices prepares landlubbers for underwater travel without tricking a whale into swallowing them. Alternatively, the shop’s maintenance services can whip older gear into working order before each aqueous adventure.
Taught by certified instructors, Squalo Divers' courses run the gamut of scuba instruction, ranging from basic open-water certification to emergency-responder techniques. Courses incorporate cutting-edge training materials—including dependable gear and online study aids—and are taught in English or Spanish. The scuba center also offers trips to explore local waterways renowned for their extensive array of marine life.
Miami Exotic Workouts Pole Fitness believes getting fit doesn't require spending hours in a gym and performing monotonous exercises. Through their pole-fitness classes, which range from beginner's to advanced sessions, and their alternative-fitness classes, such as Booty Aerobics and Sexi Flexi, they help ladies burn calories and strengthen muscles without lifting a single weight. That's not to say the studio's workouts aren't challenging. Classes such as Pole Kitten require students to suspend themselves in the air simply with their thigh muscles, and Sexy Chair Fitness & Pole combine a variety of exercises that test students' leg and ab muscles for a full 60 minutes. If the studio and a traditional gym do share one quality, it's the confidence that they instill in their clients. Miami Exotic members come away with a boost in their self-esteem, making it easier for them to confront the banana spider that's taken over their living room.