Health & Fitness in Scott Lake

One, Three, or Six Noninvasive Body-Slimming Treatments at Pit Center, Day Spa and Therapy Center (Up to 70% Off)

Pit Center, Day Spa and Therapy Center

Myrtle Grove

$270 $90

Noninvasive treatments use ultrasound frequencies in attempts to breakdown fatty tissue for drainage through lymphatic system

$199 for 12-Week Low-Level Laser Hair Restoration at The Total Secret ($1,200 Value) 

The Total Secret

Miami Gardens

$1,200 $199

12 weeks of low-level laser light increases blood flow to the scalp, nourishing follicles and potentially blocking spread of hair loss

Up to Six Aikido Classes or One Month of Unlimited Aikido Classes at Aikido Miramar (Up to 70% Off)

Aikido Miramar

Aikido Miramar

$30 $9

Instructors teach the Japanese martial arts, instilling students with the ability to defend against and overcome larger attackers

4 or 10 Krav-Maga, Kickboxing, or Tae-Kwon-Do Classes with Uniform at Karate America (Up to 85% Off)

Karate America

Multiple Locations

$200 $30

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Punch, kick, and jab your way through these challenging self-defense martial-arts classes

10 Martial Arts Classes at American Tigers Karate Dojo (43% Off)

American Tigers Karate Dojo

Miramar

$125 $71

Develop inner strength with confidence; new method of teaching delivers greater results

$119 for Six Lipo-Cavitation Treatments Followed by Lymphatic Massage at Massage Haven ($354 Value)

Massage Haven

Massage Haven - Happy Feet

$354 $119

A low-frequency ultrasound heats the lower layer of skin to help produce more collagen; a lymphatic massage follows to help drain fat cells

15 or 25 Lipotropic B12 Injections at Opa Medical Group (Up to 78% Off)

Opa Medical Group

North Miami Beach

$245 $59

Lipotropic ingredients encourage the liver's fat-processing abilities, and B12 boosts energy levels and metabolism to aid weight loss

One or Five Hyperbaric Oxygen Sessions at Palm Holistic Healthcare Center (Up to 63% Off)

Palm Holistic Healthcare Center

North Miami Beach

$85 $39

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Hyperbaric chamber delivers pure oxygen to the brain and bodily fluids, improving cellular function and helping to heal damaged tissue

One or Two Months of Unloaded CrossFit Classes at CrossFit North Miami Beach (Up to 75% Off)

CrossFit North Miami Beach

North Miami Beach

$150 $39

Unloaded CrossFit program sheds pounds, increases strength, and improves physiques using functional movements and bodyweight resistance

Chiropractic Exam with One or Three Adjustments and Heat-Therapy Sessions at Direct Care Chiropractic (Up to 93% Off)

Direct Care Chiropractic

North Miami Beach

$355 $29

Chiropractor with more than two decades of experience adjusts the spine with or without audible cracks and soothes muscles with heat

One, Two, or Three Divorced- or Separated-Parent Counseling Sessions from Danielle Jacobs (Up to 76% Off)

Danielle Jacobs, LMHC

Aventura Executive Plaza

$180 $59

Licensed mental health counselor advises divorced or separated parents on how to support and respond to kids during separation

$39 for a Comprehensive Exam, Dental X-rays, and Cleaning at North Miami Beach Dental ($250 Value)

North Miami Beach Dental

North Miami Beach

$250 $39

Dentists with more than 20 years of experience and convenient hours examine chompers, perform x-rays, and polish smiles

Chiropractic Package with One or Three Adjustments at Rubinstein Family Chiropractic (Up to 87% Off)

Rubinstein Family Chiropractic

North Miami Beach

$300 $39

Doctors of Chiropractic Melissa Rubinstein and J. Shimon Rubinstein uncover the sources of discomfort and aim to improve overall health

One or Three Bio-Lift Instant Face Lift Treatments at Aventura Aesthetics (Up to 73% Off)

Aventura Aesthetics

Aventura

$250 $99

Four-step, custom non-surgical facial can help rejuvenate, lift, tone, and tighten your skin, reducing wrinkles, fine lines and sagging

One, Three, or Five iSlim Lipo Treatment Packages at Bella Nouva Med Spa & Wellness Center (Up to 87% Off)

Bella Nouva Med Spa & Wellness Center

North Miami Beach

$280 $39

iSlim Lipo treatment employs lasers to slim physiques; lymphatic massage enhances weight loss, as does body-vibration session

In-Office Consultation with Optional Blood Work and EKG at WMC Health Group (Up to 61% Off)

WMC Health Group

North Miami Beach

$85 $39

Medical professionals perform consultations in-office about prevention, symptoms, wellness, and treatment for specific conditions.

Four or Eight Ultrasonic-Cavitation Sessions at Wax Spa (Up to 77% Off)

Wax Spa

North Miami

$240 $59

Noninvasive ultrasonic-cavitation sessions reduce fat and cellulite and tighten and tones skin

$36 for $99 Groupon — Etech Fitness

Etech Fitness

North Miami Beach

$99 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Dental Exam Package, Venus Whitening Treatment, or Both at Premiere Dental Care Center (Up to 89% Off)

Premiere Dental Care Center

Multiple Locations

$345 $39

Dentists enlist hygienist assistance to examine, x-ray, and clean teeth to stave off decay; Venus whitening treatments brighten smiles

2, 4, or 6 Lipo-Light Treatments with Whole-Body Vibration and Lymphatic Massages at Nexxlight (Up to 90% Off)

Nexxlight

Hollywood Lakes Country Club

$900 $99

Lipo-Light pads target unwanted fat, causing lipid-filled cells to shrink as they are inundated with warmth and light

Youth or Adult All-Inclusive Fitness Package at Swift Health Solutions (Up to 94% Off)

SWIFT Health Solutions

Pembroke Pines

$196 $15

Fitness coaches motivate both kids and adults to live healthier lifestyles through nutrition and fitness planning

$69 for a Cleaning with X-rays and an Exam at Tooth Options, Inc. - Dr. Jamie Greear-Schmidt ($285 Value)

Tooth Options, Inc. - Dr. Jamie Greear-Schmidt

Pembroke Pines

$285 $69

Hygienist cleans teeth and takes x-rays. Dentist performs a comprehensive exam to determine their health

$49 for a 60-Minute Dental Checkup with X-Rays and Cleaning from Southwest Broward (65% Off)

All Dentistry X Center

Pembroke Pines

$141 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$19 for $75 Worth of Martial-Arts Lessons — Yong-In Tiger Tae Kwon Do

Yong-in Tiger Tae Kwon Do

Pembroke Pines

$75 $19

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$2,600 for Complete LASIK Vision-Correction Surgery at CorrectVision Laser Institute ($5,000 Value)

Correctvision Laser Institute

Multiple Locations

$5,000 $2,600

Eyes plagued by astigmatism, nearsightedness, or farsightedness see more crisply after 15-minute laser surgery vaporizes blurring tissue

$45 for $100 Worth of Gym Visits at Premier Martial Arts

Premier Martial Arts

Pembroke Pines

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two, Four, or Six Laser Toenail-Fungus-Removal Treatments for Both Feet at Paradigm Podiatry (Up to 79% Off)

Paradigm Podiatry

Pembroke Pines

$535 $149

Feet experts use noninvasive lasers to banish unsightly fungal growths from nail beds, clarity returns as new growth ensues

Two Weeks of Unlimited Yoga Classes at Rock MMA and Yoga (65% Off)

Rock Mma And Yoga

Pembroke Pines

$40 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$89 for Teeth Whitening with an Oral Evaluation and Bite-Wing X-rays at Lazcano Family Dental P.A. ($260 Value)

Lazcano Family Dental P.A.

Multiple Locations

$260 $89

After evaluating the entire mouth and taking bite-wing x-rays, dentist uses Opalescence Boost to whiten teeth within an hour

Two or Three Sclerotherapy Treatments at Cardiovascular Consultants of South Florida (Up to 84% Off)

Cardiovascular Consultants of South Florida

Multiple Locations

$600 $96

After an initial consultation, specialists administer sclerotherapy treatments to collapse and diminish varicose or spider veins

3, 5 or 10 Lipo-Light Body-Scuipting Treatments at Dr. Maan's Chiropractic (Up to 70% Off)

Dr. Maan's Chiropractic

Pembroke Pines

$240 $79

Noninvasive laser light targets localized fat deposits

One or Two Months of Unlimited Group Training Sessions at Body Therapeutix (Up to 52% Off)

Body Therapeutix

Pembroke Lakes

$99 $49

Group training sessions offer a variety of fun and challenging workouts that combine cardio, strength training, and plyometrics

Two, Four, or Eight Lipo-Light Treatments with Vibration-Plate Sessions at DRS Medical (Up to 71% Off)

DRS Medical

Pembroke Lakes

$200 $85

Light-emitting paddles break down fat, helping clients lose inches; vibration-plate sessions and lymphatic massages aid in weight loss

15, 25, or 40 Lipotropic B12 Injections from EliteHealth (Up to 85% Off)

EliteHealth

Multiple Locations

$240 $59

B12 injections designed to boost metabolism and aid weight loss

$55 for a Dental Exam, Cleaning, and X-rays at Dr. Martin Leon DDS ($150 Value)

Dr. Martin Leon DDS

Multiple Locations

$150 $55

Dr. Martin Leon examines mouths for signs of disease or any issues with the aid of x-rays and then thoroughly cleans teeth

$47 for $94 Groupon — Results Training Center

Results Training Center

Bergeron Park Of Commerce South

$94 $47

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 for $90 Groupon — NeuroFit360

Neurofit360

Pembroke Pines

$90 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Round of Mini Golf with Driving-Range Balls and Ice Cream or Drinks for Two or Four at All Golf Center (Up to 51% Off)

All Golf Center

Pembroke Lakes

$68 $33

Two-tiered driving range with targets and landing areas; 36-hole mini-golf course

B12/MIC 15-Shot Booster Package with Optional Supplements at Dr. G's Weightloss & Wellness (Up to 74% Off)

Dr. G's Weightloss & Wellness

Multiple Locations

$225 $59

Injections and vitamin supplements may support weight-loss efforts

10 or 20 Boxing Classes or One- or Three-Month Membership at Club KO Training Center (Up to 79% Off)

Club KO Training Center

Pembroke Pines

$80 $19

Students work bodies in boxing classes, or access all classes, including boxing, kickboxing, and mixed martial arts, with memberships

1, 4, 6, 8, or 10 Ultrasonic-Cavitation Treatments at TTI Organics (Up to 81% Off)

TTI Organics

Multiple Locations

$200 $39

Ultrasonic-cavitation treatments contour bodies but require no anesthesia or downtime and leave no scars

$79 for a dental exam, x-rays , and cleaning $158 — Gonzalez Dental Care

Liliana C Gonzalez D.d.s.,p.a

Tanglewood Shopping Plaza

$158 $79

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

One or Two Buckets of Balls with Beer or Soda, or 30- or 60-Minute Lesson at The Aqua Golf Driving Range (Up to 73% Off)

The Aqua Golf Driving Range

Hallandale/Pembroke Park

$21.86 $11.50

Greens floating atop the surface of a 20-acre lake act as targets for golfers to aim at during practice and lessons

$39 for a Dental Exam with Cleaning, X-rays, and Hygiene Tutorial at A Healthy Smile ($402 Value)

A Healthy Smile

Pembroke Pines

$402 $39

Dr. Delgado inspects teeth using panoramic and bitewing x-rays; the exam includes a cleaning and hygiene tutorial

Five or Ten Kickboxing Classes at Fitness Kickboxing Florida (Up to 87% Off)

Fitness Kickboxing Florida

Multiple Locations

$90 $14

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

5 or 10 Kickboxing Classes at Kickboxing Pembroke Pines (Up to 86% Off)

Kickboxing Pembroke Pines

Multiple Locations

$90 $15

Kickboxing builds strength, endurance, and coordination with traditional martial-arts techniques

5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

In-Office Zoom! Teeth Whitening, At-Home Zoom! Whitening, or Both at Cano Medical Dental (Up to 77% Off)

Cano Medical Dental

Pembroke Commons

$400 $99

Zoom, the tooth-lightening treatment most commonly requested by patients, brightens chompers with LED technology

20 Zumba Classes at Laura'Z Dance Fitness (65% Off)

Laura'z Dance Fitness, Llc

Pembroke Pines

$144 $50

Zumba combines high energy and motivating music with unique moves that allow you to dance away your worries

$40 for a Dental Exam, X-Rays, and Cleaning at Flamingo Dental Design ($120 Value)

Flamingo Dental Design

Florida

$120 $40

Dentists examine teeth after techs snap x-rays and scour them

Three VelaShape Body-Slimming Treatments from Brazilian Body Contour (45% Off)

Brazilian Body Contour

Hollywood Lakes Country Club

$495 $272

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

ReggaeFit and ReggaeFit in Heels Classes at ReggaeFit (Up to 62% Off). Five Options Available.

ReggaeFit, Inc.

Multiple Locations

$50 $25

Participants shake along to reggae and soca during lively workout integrating Caribbean dance moves with high energy aerobics

$119 for Two VeinGogh or Sclerotherapy Treatments at Vein and Vascular of South Florida ($600 Value)

Vein and Vascular of South Florida

Multiple Locations

$600 $119

Remove unwanted spider veins with VeinGogh treatments that use microbursts of energy or sclerotherapy injections

$20 for One Month of Classes with Nutrition Guide and Worksheets at South Florida Fitness Boot Camp ($411 Value)

South Florida Fitness Boot Camp

Multiple Locations

$411 $20

Dynamic 45-minute workouts incite results with combinations of plyometrics, group calisthenics, and exercises with Bosu balls

15 Vitamin B12 with MIC Injections with Optional Lipo-Lean Fat Burner Shots at Fit and Trim (Up to 88% Off)

Fit and Trim

Pembroke Pines

$300 $59

Injections of vitamin B12 and methione, inositol, choline & amino acids with optional Lipo-Lean fat burner shots support weight-loss efforts

Dental Package with Exam, Cleaning, and X-rays at Center for Complete Dentistry (90% Off)

Center for Complete Dentistry

Multiple Locations

$285 $29

Dentist and his experienced staff make sure pearly whites stay that way with exams, cleanings, and x-rays

One or Three Months of Unlimited CrossFit Training at CrossFit Fever (Up to 79% Off)

CrossFit Fever

Pembroke Pines

$275 $59

CrossFit students torch calories and tone muscles in scalable, ever-changing workouts rooted in everyday movements

5, 10, or 15 Super B12 Injections with MIC at Infinite Life Medical (Up to 87% Off)

Infinite Life Medical

Pines Flamingo Park

$125 $25

Vitamin B-12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

Five Dance and Fitness Classes or One Month of Unlimited Classes at Nuevolution Dance Studio (Up to 56% Off)

Nuevolution Dance Studio

Multiple Locations

$45 $20

Burn calories while having fun through Zumba, Yoga, and Tae Bo or take over dance floors with salsa, cha-cha, and hip-hop classes

Glasses and Optional Eye Exam at SilverLakes Eye Care (Up to 83% Off)

SilverLakes Eye Care

Silver Lakes

$199 $49

Frames by designer brands such as Prada, Dolce & Gabbana, Burberry, and Versace

Frames and Prescription Lenses or an Eye Exam with a Frames and Lens Credit at Sheridan Eye Care (Up to 88% Off)

Sheridan Eye Care

Multiple Locations

$285 $49

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Eye exams hone in on vision changes and new glasses from Juicy Couture, Armani, and other brands clarify sightlines with fresh lenses

Chiropractic Exam with X-rays, Massage, and One, Three, or Five Adjustments at Masterson Chiropractic (Up to 91% Off)

Masterson Chiropractic

Richway At Pembroke Pines

$480 $49

A licensed chiropractor examines, x-rays, and adjusts spines before a 30-minute massage and physiotherapy session sap tension from muscles

LASIK Surgery for One or Both Eyes at LASIK Specialist LLC (57% Off)

Lasik Specialists LLC

Multiple Locations

$1,600 $687

This LASIK package includes preoperative care, a 5- to 10-minute laser procedure per eye, and post-op exams

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

8 or 16 Vitamin B-12 Injections with Optional MIC at Bay Harbor Aesthetics Center (Up to 72% Off)

Bay Harbor Aesthetics Center

Bay Harbor Islands

$220 $75

Vitamin B-12 and MIC boosts the healthy functioning of metabolisms and encourages a healthy nervous system

One Month of Unloaded Bootcamp, Athlete Kids, or CrossFit Classes at Athlete Ego Crossfit (Up to 77% Off)

Athlete Ego Crossfit

North Miami

$199 $45

Marine Corps–style boot camp and freestyle cross-training methods build muscle groups simultaneously using functional movements

Yoga for Kids and Adults at Yoga Place of Bay Harbor (Up to 77% Off). Four Options Available.

Yoga Place of Bay Harbor

Bal Harbour

$170 $47

Yoga instructors lead classes for toddlers through adults, covering everything from breathing exercises to Vinyasa flow sequences

$69 for Beaming White Teeth-Whitening Treatment at Bay Harbor Perfection ($149 Value)

Bay Harbor Perfection

Bay Harbor Islands

$149 $69

Combination of laser technology, whitening gel, and whitening accelerator brightens teeth up to seven shades in 15 minutes

$32 for Dental Exam with X-rays and Cleaning from Dr. Marco Contreras, DDS, PA ($350 Value). Two Locations.

Dr. Marco A. Contreras, DDS, PA

Multiple Locations

$350 $32

Dental team hunts down cavities & decay with exams & x-rays before clearing away plaque & tartar during thorough 45-75 minute appointment.

5 or 10 Ultrasonic-Cavitation Treatments at Serenity Spa at Biscayne (Up to 51% Off)

Serenity Spa at Biscayne

North Miami

$199 $99

Ultrasonic-cavitation treatments are a nonsurgical alternative to liposuction that may help reduce cellulite, burn fat, and tighten skin

One or Three O2 Facial Lifts at Aida M. Lopez Dental Spa (Up to 50% Off)

Aida M. Lopez, DDS Dental Spa

North Miami

$150 $75

Five-step facial treatment exfoliates and oxygenates skin with infusions of plant-derived stem cells

$99 for Dental Exam and Zoom! Teeth-Whitening Treatment at Bay Harbor Complete Dentistry ($550 Value)

Bay Harbor Complete Dentistry

Bay Harbor Islands

$550 $99

During exams, dentist searches for any issues and signs of disease; Zoom! treatments whitens teeth up to eight shades brighter

Liposuction with Local Anesthesia on Two, Four, or Six Areas at Jireh Cosmetic Surgery (Up to 46% Off)

Jireh Cosmetic Surgery

Miami Lakes

$2,500 $1,600

Dr. Martinez and his staff use liposuction to remove unwanted fat and sculpt more sightly curves

15-, 30-, or 45-Minute Laser Teeth Whitening Treatments at Glam Bar Miami (Up to 56% Off)

Glam Bar Miami

Miami Lakes Industrial Park

$79 $39

Laser teeth-whitening treatments get rid of stains and beautify smiles

12 B12 Shots with Optional Weight-Loss Plan or 24 B12 Shots at Physicians Weight Loss Centers (Up to 85% Off)

Physicians Weight Loss Centers

Miami Lakes

$420 $69

Trained staff members administer weekly vitamin-rich injections to bolster metabolism; 12-week custom weight-loss plan

Four- or Eight-Week Physician-Supervised Weight-Loss Program at NewLife Health & Wellness Center (86% Off)

NewLife Health & Wellness Center

Miami Lakes

$700 $99

Weight-loss programs include a physical, diet plan, fat-burning shots, and fat-burning pills

Select Local Merchants

At Animus CrossFit/Corporal CrossFit, students of every skill level, age, and body type can take control of their health with the help of encouraging coaches. The team of qualified trainers draw on intense training experiences in their own lives, such as strength coach and author Carlos Arias's service in the USMC special forces, his wife Jenny's background as a gymnast, or coach Dayron Castaneda's career in collegiate football. The team prides itself on providing one-on-one training and keeping classes small: staff lead premium CrossFit with 1:8 teacher/student ratios, avoiding the overcrowded classes, lack of equipment, and gym-clothes sharing seen in traditional programs. And indoor-outdoor bootcamp classes take advantage of sunny Miami days while avoiding wet ones by training indoors on grass turf or rubber flooring. The small, 16-person classes tailor exercise individually according to skill level and keep things interesting with a combination of gymnastics and running using balls and ropes.

Students shed pounds and tone muscles in programs that are built on proper nutrition and individual, scalable workout routines. Whether pupils are burning fat and building endurance with cardio routines and kettlebells, boosting strength with weightlifting, or refining their running techniques with pose running, coaches work closely with students to help them push past obstacles and reach health goals.

17401 NW 2nd Ave
Miami,
FL
US

The coaches at Athletes Edge are dedicated to creating top-performing sportsmen and women. Just ask former UFC light-heavyweight champion "Suga" Rashad Evans, who benefitted from the company's rigorous mixed-martial-arts training program. They also help college prospects prepare for the NFL combine, and specialize in sports ranging from baseball, basketball, and soccer, to volleyball and tennis. The crew focuses on enhancing each adult’s or child's capacity for speed, agility, strength, and overall performance in a fun, sports-oriented environment. The classes are designed for all types of people with varying fitness goals.

Director of training Jeff Sanders, a certified strength-and-conditioning and performance-enhancement specialist, worked with several influential NFL coaches when he trained the Baltimore Ravens beginning in 2001. Sanders also gained clinical-rehabilitation and gait-training experience while working in the inpatient post-op division of Shands hospital. He and his team train athletes in the brand-new, 62,000-square-foot Fernandez Family Center and the two adjacent football and soccer fields on the Saint Thomas University campus in North Miami.

16401 NW 37th Ave.
Miami Gardens,
FL
US

Commando Athletics is more than just an intense name; founder Carlos Arias was actually in the military. But while deployed on a Special-Ops mission in Iraq, his helicopter crashed, leading to years of severe back pain. Luckily, he was able to recover after two years of rigorous core training.

At Commando, he imparts the same discipline and routines that helped improve his health. Class sizes are kept small, resulting in individualized attention to students sweating their way through bootcamp sessions with kettlebells, resistance bands, and basic gymnastics. Pupils can sign up for a variety of programs to suit their respective skill levels, including a marine martial arts class taught by a man-sized G.I. Joe.

17401 NW 2nd Avenue, #8
Miami Gardens,
FL
US

At HybridFitness, a trainer works with clients in either group or one-on-one settings, devising workouts to efficiently burn fat and build muscle. Exercises are tailored to each client's goals and problem areas, in an effort to rapidly transform bodies.

2734 Northwest 202nd Lane
Miami Gardens,
FL
US

Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.

11645 Red Road
Miramar,
FL
US

The professionals at Medi-Weightloss Clinics know that healthy weight reduction doesn't happen overnight and isn't achieved without hard work. Each member of the staff, from the medical practitioners to the counselors, has worked to help develop a three-phase system that encourages clients and nurtures the lifestyle changes that keep weight off. The first phase prepares patients for the program with a nutrition plan drafted based on a series of medical exams and tests and backed by supplements, educational materials, and access to the Medi-Weightloss website. Next, the maintenance phase keeps them inspired with weekly consultations and continued analyses. The final phase is designed to help keep the weight off with monthly consultations, metabolism tests, and additional supplements.

The program’s patient website features tools for tracking body-fat percentage, sharing and ranking healthy recipes, and discovering exercises that work new muscle groups like a slap fight with a squid.

1951 SW 172nd Ave
Miramar,
FL
US