At Animus CrossFit/Corporal CrossFit, students of every skill level, age, and body type can take control of their health with the help of encouraging coaches. The team of qualified trainers draw on intense training experiences in their own lives, such as strength coach and author Carlos Arias's service in the USMC special forces, his wife Jenny's background as a gymnast, or coach Dayron Castaneda's career in collegiate football. The team prides itself on providing one-on-one training and keeping classes small: staff lead premium CrossFit with 1:8 teacher/student ratios, avoiding the overcrowded classes, lack of equipment, and gym-clothes sharing seen in traditional programs. And indoor-outdoor bootcamp classes take advantage of sunny Miami days while avoiding wet ones by training indoors on grass turf or rubber flooring. The small, 16-person classes tailor exercise individually according to skill level and keep things interesting with a combination of gymnastics and running using balls and ropes.
Students shed pounds and tone muscles in programs that are built on proper nutrition and individual, scalable workout routines. Whether pupils are burning fat and building endurance with cardio routines and kettlebells, boosting strength with weightlifting, or refining their running techniques with pose running, coaches work closely with students to help them push past obstacles and reach health goals.
For more than 100 years, United Parcel Service's recognizable brown trucks have been showing up on doorsteps in a timely fashion. Founded in 1907 as a messenger company, UPS has grown into a multibillion-dollar corporation by enabling commerce to travel the globe. Now the world's largest package-delivery company and a recognized name in specialized transportation and logistics services, UPS's legions manage the flow of goods, funds, and grandmas' cookies in more than 200 countries. The UPS Store's obliging staff and reputation for reliable package conveyance attracts all types of packers, shippers, and printers. Packers regularly stop in for masking-tape rolls and other do-it-yourself supplies. Alternatively, senders can enlist the skillful packing of the store's staffers, who will deftly seal boxes and cushion contents with bubble wrap or styrofoam peanut-butter sandwiches. In addition to packaging services and supplies, UPS Stores proffer printing services for large-quantity flyer makers and mailbox rentals for lazy messenger pigeons. Each independently owned location abides by the company's rigorous cargo standards and solemn Pack & Ship Promise.
Board-certified cardiologist Dr. Ariel Soffer, a graduate of the prestigious Cedars Sinai/UCLA residency program, former chief of medicine of the Hollywood Medical Center, former doctor for the Florida Panthers, clinical assistant professor at Nova Southeastern University, and chief medical expert for WPLG ABC Local 10 News leads Soffer Health, which offers multiple practices and specialized departments. One such department is the Soffer Vein Experts, where fellow Vein Experts Dr. Susan Fox, Dr.Enrique Fraga, and Dr. Luke Maj join Dr. Soffer in providing a diverse menu of vein treatments that help female and male patients to achieve comely legs.
The supporting team of dedicated vein experts complement Dr. Soffer's expertise. Dr. Oz even dubbed him as a world expert in veins during a recent interview. Additionally, Soffer Vein Experts use traditional, ultrasound-guided, and foam-sclerotherapy treatments to eliminate unwanted varicose and spider veins. The center offers seven locations.
Rafael Moret helps his clients to see dramatic changes in their bodies through furious 45-minute workouts that challenge their strength, cardiovascular endurance, and flexibility. Classes capped at 20 students incorporate TRX rowing motions, fierce mountain-climber kicks, and plank positions designed to build rock-hard cores. Students stay motivated thanks to the support of their peers, squeezing out sets of pushups and squats in unison. Rafael helps to streamline success with detailed nutritional counseling and access to products such as protein bread, made from natural yeast and lumberjack tears.
The providers at Vanguard Medical Group care for South Floridians with a multitude of specialties and three practice locations. The team handles primary-care concerns, as well as heart checkups, repairs, and detailing. The nutritionist on staff helps patients lose weight with medically supervised diet plans that may include supplements, lipotropic injections, or exercise regimens.
The age-appropriate classes at My Gym Children's Fitness Center helps children develop physically, cognitively, emotionally, and socially inside air-conditioned, state-of-the-art facilities. With more than 25 years of experience, My Gym offers structured courses designed to please 6-week-olds bored of dominating family ping-pong tournaments and 13-year-olds in need of some lessons in kinetiquette. Instructors individually coach children and parents through classes that incorporate music, dance, relays, sports, games, special rides, and more.