At Animus CrossFit/Corporal CrossFit, students of every skill level, age, and body type can take control of their health with the help of encouraging coaches. The team of qualified trainers draw on intense training experiences in their own lives, such as strength coach and author Carlos Arias's service in the USMC special forces, his wife Jenny's background as a gymnast, or coach Dayron Castaneda's career in collegiate football. The team prides itself on providing one-on-one training and keeping classes small: staff lead premium CrossFit with 1:8 teacher/student ratios, avoiding the overcrowded classes, lack of equipment, and gym-clothes sharing seen in traditional programs. And indoor-outdoor bootcamp classes take advantage of sunny Miami days while avoiding wet ones by training indoors on grass turf or rubber flooring. The small, 16-person classes tailor exercise individually according to skill level and keep things interesting with a combination of gymnastics and running using balls and ropes.
Students shed pounds and tone muscles in programs that are built on proper nutrition and individual, scalable workout routines. Whether pupils are burning fat and building endurance with cardio routines and kettlebells, boosting strength with weightlifting, or refining their running techniques with pose running, coaches work closely with students to help them push past obstacles and reach health goals.
Board-certified cardiologist Dr. Ariel Soffer, a graduate of the prestigious Cedars Sinai/UCLA residency program, former chief of medicine of the Hollywood Medical Center, former doctor for the Florida Panthers, clinical assistant professor at Nova Southeastern University, and chief medical expert for WPLG ABC Local 10 News leads Soffer Health, which offers multiple practices and specialized departments. One such department is the Soffer Vein Institute, where a diverse menu of vein treatments helps female and male patients to achieve comely legs. Dr. Soffer is so proficient in laser treatments for varicose veins that he has trained dozens of physicians to use his endovenous laser-ablation techniques to heat varicose veins directly and cause them to seal and disappear more quickly than rabbits at a magicians? convention. Complimented by Dr. Oz as a world expert in veins, click here to watch his interview with Dr. Oz. He also uses traditional, ultrasound-guided, and foam-sclerotherapy treatments to eliminate unwanted varicose and spider veins.
The age-appropriate classes at My Gym Children's Fitness Center helps children develop physically, cognitively, emotionally, and socially inside air-conditioned, state-of-the-art facilities. With more than 25 years of experience, My Gym offers structured courses designed to please 6-week-olds bored of dominating family ping-pong tournaments and 13-year-olds in need of some lessons in kinetiquette. Instructors individually coach children and parents through classes that incorporate music, dance, relays, sports, games, special rides, and more.
As a former professional athlete, Ocean Moving & Storage's owner channels his extensive teamwork-experience to lead a lineup of seasoned movers as they transport clients' belongings across cities, counties, and states. Before a big move, staffers can help pack up possessions, such as books, linens, or collections of vintage packing peanuts, or temporarily store boxes in a safe, temperature-controlled facility. Since Ocean Moving & Storage is a licensed carrier with the U.S. Department of Transportation, customers can enjoy the peace of mind offered by complimentary insurance that covers damaged or missing belongings.
Paleo is more than just a diet for The Primitive Nutrition Group. Instead, it's a lifestyle that can help individuals lose weight, build more lean muscle mass, or feel more energetic for everyday activities. At its core, however, the Paleo lifestyle does emphasize the importance of healthy eating. The nutritional philosophy hinges on the idea that the human body is built to subsist on the traditional hunter-gatherer diet: whole, unprocessed foods, non-starch vegetables, fruits, nuts, and seeds. By avoiding items such as grains, legumes, sugar, dairy, and as many preservative-laced foods as possible, the Paleo system encourages a more mindful approach to eating.
Because the Paleo approach can be a little daunting for newcomers, The Primitive Nutrition Group pulls out some of the roadblocks by providing clients with delivered meals that embrace the diet's principles. Designed and prepared by a Le Cordon Bleu-trained chef, the meals change on a weekly basis, and can include dishes such as coconut-crusted tilapia with ginger-spiced cauliflower or pulled pork with an Asian slaw. The breakfasts, lunches, dinners, and daily snacks don't skimp on flavor, although they remain unwaveringly faithful to the nutritional principles of a Paleo lifestyle.
KID’S DAYCARE LEARNING CENTER-Lic # C11MD1550. Is a fully licensed and equipped facility dedicated to provide the highest quality care for children. We foster the belief that it is during these critical years a child discovers his/her unique qualities, self-worth and, if properly stimulated and guided