At Adrenaline Gx, a staff of certified trainers teach a wide range of classes, including CrossFit, yoga, and boot camps. The team packs its private studio with suspension-training equipment and free weights, as well as leads group strength-and-conditioning classes in their fenced-off fusion cage replete with joint-cushioning green turf.
The gym has joined forces with a variety of local wellness centers, such as Venice Nutrition, where expert coaches enlighten gym members with nutrition tips and meal plans, while shepherding them away from misleading yo-yo diets and wedding cakes that have been disguised as very large cans of boiled asparagus.
The instructors at Get in Shape Athletics are dedicated to helping you achieve your fitness goals, going so far as to create a Fat Loss Accountability Group. The group includes weekly check-ins, members only coaching and support, and weekly food log reviews. This willingness to go above and beyond to meet the needs of their clients, beginners, intermediate, and advanced fitness enthusiasts alike, is seen elsewhere, as well. High intensity programs, such as boot camp and Triple AAA, target specific body parts and focus on toning muscle. They offer classes Monday through Saturday, including Plus Youth training programs, Agility and Quickness classes, teen strength and conditioning classes, and Fit Over 40 women's only classes.
In the natural world, survival of the fittest motivates foxes, frogs, and bears to stay healthy or else become food for winged sharks. Because modern conveniences such as cars and online dating naturally demotivate humans from fitness, today’s Groupon will marshal your muscles back into shape. For $39, new students will get one month of unlimited boot camp classes and a diet consultation from Fitness Battalion (a $125 value). Come to Fitness Battalion’s convenient Piedmont Park location for as many sessions as you like each week. Sessions are offered at 6:00 p.m. on Monday, Tuesday, and Thursday; 6:30 a.m. on Tuesday, Wednesday, and Friday; and at 8:30 a.m. on Saturday. Buy up to three Groupons for three months of motivation, sweat, character-building muscles, and muscle-building characters.
Unit 2 Fitness is a locally owned fitness martial arts gym located in midtown Atlanta, GA. Unit 2 was founded by a small group of martial artists and professional fighters. Like many of you we loathed corporate big box gyms. We wanted something for people that wanted hard core fitness and demanded results.
Equipment: Weights, rowing equipment, and kettlebells
Students should bring: Workout clothes and water
Average class length: 30–60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
The primary driver with CrossFit is accountability, which we cultivate through a strong community bond with your friends and coaches. It's also motivating to see your own performance improve. Once you get a taste of feeling faster and stronger, nothing else compares.
Besides working out, what else can clients do to spend their time at your facility?
Outside class time, coaches may assign homework ranging from gymnastics and Olympic lifting to practicing any of the vast array of movements.
What is a typical session of your program or class like for a student?
A typical session includes a warmup, mobility stretching, and movement review before progressing into the workout of the day. Each session concludes with enthusiastic high-fives with your classmates and coaches.
Corey Cutter has always loved working out, be it making fitness videos with her childhood friends or sweating it out in aerobics class as an adult. But it was her mother’s three-decade career as a fitness professional that inspired her to open her current fitness studio, Cre8fit, after 15 years of practicing law.
From this boutique studio, tucked within Riverview Village Shopping Center, Corey shares her passion for healthy living by offering clients the latest in group fitness classes. During Real Ryder sessions, students cycle on technologically advanced machines that mimic real outdoor bikes. CrossCore 180 classes use pulleys and the student's own body weight to strengthen and tone muscles. Corey also works alongside six other instructors, each providing ample attention by making modifications for beginners.