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Skill and experience don't matter at Bikram Yoga Decatur. Students of all levels can attend the studio's 90-minute Bikram yoga classes and gradually develop their practice at a comfortable pace. Each class meets in a room heated to 105 degrees and consists of the same sequence of two breathing exercises, 26 standing and seated asanas, and three high-fives. The combination of heat and powerful, sustained stretches systematically engages organs and muscle groups throughout the body while increasing circulation. In addition to improving strength, flexibility, and balance over time, Bikram yoga practice also requires keen mental focus and it hones awareness of mind-body connections.

To complement students' practice, the studio hosts two additional class types. For practitioners pressed for time, sixty-minute classes (Core 26) use the exact same Bikram poses in a more dynamic, flow sequence. For students already experienced with the style, intermediate classes (Master Core) introduce 19 additional postures into the sequence, including asanas that strengthen the core, arms, and upper body. Master Core classes are heated to approximately 90 degrees.

1549 Clairmont Rd.
Decatur,
GA
US