As a member of the world-wide Ananda yoga community, Ananda Yoga Scotts Valley holds classes with specific focuses. These include yoga postures, chair and restorative yoga, meditation instruction, and classes in yoga philosophy and practice.
Once you and seven fellow wilderness wanderers strap on helmets, harnesses, and gloves, you'll head over to Bean Creek Canyon—a pristine redwood preserve nestled among the Santa Cruz mountains—and spend two hours soaring between the boughs of some of the world's tallest trees on six ziplines up to 440 feet long, along with two sky bridges that take you 150 feet above the Ewok-infested forest floor. Though you'll feel the wind of trunks and branches as they rush past, seemingly within inches of you on either side, you'll reach the next platform without bruising so much as an ego. In between lighting off bursts of adrenaline fireworks, Mount Hermon Redwood Canopy Tours' two certified tour guides will share ecological facts, bringing the majestic centuries-old trees alive in a way that doesn't involve them angrily pelting you with apples.
Club One's clean, eco-friendly facilities furnish fitness fanatics with access to hundreds of weekly classes, as well as pools, saunas, and state-of-the-art cardio contraptions. Over the course of the week-long membership, the only limiting factor to how many workout sessions you attend, including spinning, kickboxing, aqua fit, Pilates, and 12 types of yoga, is the tendency of the human body to catch on fire from sustained friction. Schedules and fitness features vary by location.
Poetic Cellars, one of the newest wineries in the Santa Cruz Mountains, is set amidst the rolling, oak-studded hills and the solitude of a country estate. This is the perfect place to relax and enjoy fine wine in an unhurried, tranquil atmosphere.
Though they draw from diverse backgrounds in teaching, professional dance performance, and movement studies, the instructors at Agape Dance Academy specialize in classical ballet, following the curriculum and techniques of the Royal Academy of Dance. They also offer courses in contemporary dance. In classes suited for preschoolers and adolescents, they pass on the basics and advanced movements of that centuries-old performance art. And yet their teaching style isn't strictly traditional—instructors work with and encourage each student one on one, promoting emotional as well as physical growth as sessions progress.
The International Academy of WingChun trains its students in an especially versatile form of martial arts, first pioneered in 1998. Built on a foundation of self-defense and based in a variety of combat traditions, WingChun is designed to shore up physical fitness, mental agility, and self-confidence. At a variety of facilities, students of the Academy focus and practice, developing skills that will benefit them for a lifetime.