Club One's clean, eco-friendly facilities furnish fitness fanatics with access to hundreds of weekly classes, as well as pools, saunas, and state-of-the-art cardio contraptions. Over the course of the week-long membership, the only limiting factor to how many workout sessions you attend, including spinning, kickboxing, aqua fit, Pilates, and 12 types of yoga, is the tendency of the human body to catch on fire from sustained friction. Schedules and fitness features vary by location.
At age 21, the otherwise healthy and fit Nicole Gaitan started to suffer from unexplained seizures. After consulting numerous medical professionals and conducting her own research, Nicole began to understand the powerful role that nutrition and fitness play in overall health, and she embarked on a nutritional program that ended her seizures completely.
For the next six years, Nicole dedicated her newfound knowledge to helping others improve their health, completing certifications in both nutrition and personal training. Today, she owns and operates One to One Health, where a staff of professional instructors joins her in offering personal-training sessions, boot-camp classes, and yoga. The trainers eschew rows of cardio machines in favor of functional-training equipment, filling the cheerful, sunlit studio with yoga mats and free weights. In addition to fitness classes, the staff offers private nutrition consultations and guided grocery trips, during which they counsel students on common shopping pitfalls such as buying sugary cereals or sticks of butter with secret bacon centers.
The International Academy of WingChun trains its students in an especially versatile form of martial arts, first pioneered in 1998. Built on a foundation of self-defense and based in a variety of combat traditions, WingChun is designed to shore up physical fitness, mental agility, and self-confidence. At a variety of facilities, students of the Academy focus and practice, developing skills that will benefit them for a lifetime.
Students walk out of Body in Motion just a little bit taller than when they came in. The studio’s classes—Pilates and Xtend Barre—serve to tone and lengthen muscles for a stronger, sleeker physique. Instructors teach two styles of Pilates: mat classes, which rely on gravity to turn bodies into their own weight machine. In apparatus classes, students perform moves with the famed Pilates tower adding an extra challenge, like solving a Rubik’s Cube while defending yourself against a bear attack. Both classes rely on precise, repetitive motions to tone the core and make the spine more pliable and resistant to injury. Similarly, Xtend Barre classes blend Pilates moves with cardio dance steps and sculpting exercises. All classes scale to accommodate and challenge students of all skill levels. For a completely customized workout, clients can also opt to enlist in personal training.
In the heart of Aptos Village, Joy of Movement Pilates & Gyrotonic Studio fosters physical and emotional health through personal Pilates sessions, mat classes, and machine-based workouts. As one of 100 Pilates Method Alliance Gold-Certified Pilates instructors worldwide, owner Jennifer Balboni leads the studio's team to utilize their unique backgrounds in dance, massage therapy, and yoga to motivate students as they execute total-body toning moves. Reformer classes feature a low 3:1 student-to-teacher ratio to ensure each reformer receives the attention they need. In addition to strengthening mind and body in tandem, the green-certified studio supports sustainable living with green practices such as recycling, efficient lighting, and water conservation.
A member of the U.S. Professional Tennis Association, Rick Kepler imparts hard-won racket tactics to help players of all abilities improve their game. Receive Kepler’s sage serve, volley, and groundstroke wisdom in a one-person private lesson, or opt to learn alongside a fellow athlete in a two-person tutorial. Beginners can learn the basic low-to-high groundstroke mechanics, and more advanced acers may dedicate a constructive hour to topspin lobs, pinpoint passing shots, serve-and-volley strategy, or how to hypnotize ball boys. Situated south of Santa Cruz, Seascape Sports Club’s tennis complex boasts 12 regulation tennis courts, including a clay court, seven lighted courts, and a stadium center court.