Huntsville Adventure Boot Camp for Women exchanges dull runs on the treadmill for all-female fitness routines in the great outdoors. Ladies build new friendships along with lean layers of muscle during sessions, which shift through bodyweight exercises, calisthenics, and ab work that keeps the magma portion of human cores from fizzling out. As part of the Adventure Boot Camp program created by Dr. John Spencer Ellis, the classes encourage camaraderie between attendees of all backgrounds and builds, unlike high school, which encourages attendees to divide into cliques named after meals.
University Fitness Center's sprawling facility equips guests with a legion of exercise machines, an on-site pool, group classes, and a professional training staff. The weight room helps mold muscles with free weights ranging in size from 3 pounds to prize sow, as well as pre-loaded resistance training machinery. Meanwhile, a cardio theater pleases peepers with an octet of televisions and ears with headphone jacks as bodies toil atop ellipticals, stair climbers, rowing machines, and treadmills. For aqueous exercise, the pool posts designated lap-swimming hours and also hosts classes like power boot camp and the total-body HydroFit workout, which utilize the water’s low impact resistance to get muscles working with gentle strength, like a chain gang of bunny rabbits.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
At Riviera Fitness Centers of Madison—a women-only fitness haven—patrons tackle Les Mills group fitness classes, strength and cardio equipment, and one-on-one personal training, all designed to make gals feel comfortable as they forge toward their fitness goals. The onsite childcare staff supervises tykes so moms can cartwheel off to classes such as BodyAttack and Zumba. During Zumba classes, the studio transforms into a club-like dance-party atmosphere, accented with colored lights and thumping Latin-inspired beats. The instructors lead the easy-to-follow dance steps on an elevated stage, allowing everyone to see the right moves instead of getting discouraged and reverting to the Hokey Pokey. Boot-camp sessions fuse cardio and resistance training to tone physiques as campers wield exercise equipment including kettlebells, barbells, and bosu balls.
In addition to getting fit during group training, ladies can seek one-on-one fitness advice during personal training sessions, which are tailored to suit their goals. Riviera Fitness Center also offers tanning, bronzing recently toned bodies for the beach or flexing in front of a mirror.
The Matrix Gym sports an 8,000-square-foot facility, a staff of knowledgeable athletes, and monitored 24-hour access to assist exercisers of all ages and abilities, day or night. Equipped with the latest heart-strengthening, muscle-toning machines from popular brands such as LifeFitness, Hammerstrength, and Cybex, this extensive fitness center bears everything one needs to lose weight, strengthen the core, and avoid bench pressing the cat for 30 days. Runners and walkers will enjoy cardio machines equipped with individual cable TV tops, USB ports, and iPod jacks for access to entertainment, downloadable workout summaries, and adrenaline pumping playlists of Celtic sea shanties, while group fitness classes provide motivation in the form of fun, energetic camaraderie. Although not included in this Groupon, The Matrix Gym also offers PlayCare for children under the age of 13 (a $20 fee) to relieve parents of offspring surveillance duties long enough to work up a healthy swelter.