At Riviera Fitness Centers of Madison—a women-only fitness haven—patrons tackle Les Mills group fitness classes, strength and cardio equipment, and one-on-one personal training, all designed to make gals feel comfortable as they forge toward their fitness goals. The onsite childcare staff supervises tykes so moms can cartwheel off to classes such as BodyAttack and Zumba. During Zumba classes, the studio transforms into a club-like dance-party atmosphere, accented with colored lights and thumping Latin-inspired beats. The instructors lead the easy-to-follow dance steps on an elevated stage, allowing everyone to see the right moves instead of getting discouraged and reverting to the Hokey Pokey. Boot-camp sessions fuse cardio and resistance training to tone physiques as campers wield exercise equipment including kettlebells, barbells, and bosu balls.
In addition to getting fit during group training, ladies can seek one-on-one fitness advice during personal training sessions, which are tailored to suit their goals. Riviera Fitness Center also offers tanning, bronzing recently toned bodies for the beach or flexing in front of a mirror.
Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.
Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.
Huntsville Adventure Boot Camp for Women exchanges dull runs on the treadmill for all-female fitness routines in the great outdoors. Ladies build new friendships along with lean layers of muscle during sessions, which shift through bodyweight exercises, calisthenics, and ab work that keeps the magma portion of human cores from fizzling out. As part of the Adventure Boot Camp program created by Dr. John Spencer Ellis, the classes encourage camaraderie between attendees of all backgrounds and builds, unlike high school, which encourages attendees to divide into cliques named after meals.
At Dynamic Krav Maga & Fitness, self-defense comes first. That’s why the staff teaches the same martial-art discipline employed by real-life self-defenders from the Israeli Defense Forces to the Navy SEALs and US Special Forces. Krav maga combines elements from a variety of martial-arts disciplines, including boxing and self-defense techniques. These have been forged into a system capable of dealing with any dangerous situation, from defending against a single or multiple opponents to disarming and disabling a weapon-wielding assailant. You won’t find official uniforms or katas at the studio, just experienced, patient instructors and committed students.
After discovering a passion for pole dancing, friends and business partners Mia King and Ashley Nelson founded Black Diamond Studios so they could share the sensual fitness regimen with the women and telephone poles of Huntsville. Their candy-colored studio hosts a range of classes designed to boost both strength and self-confidence, including pole classes for all abilities, belly dancing, and tantalizing burlesque sessions. Instructors also lead occasional workshops to school students in a particular modality or subject, demonstrating the sultry moves required to get inside a fireman's heart without the use of chili.
Several decades ago, while much of the world was busy making it illegal to display or even own a belly button, many Middle Eastern cultures were finding ways to celebrate its beauty. At Nomadic Tapestry, the hip-swinging instructors have studied these movements and unlocked their mysteries, which they teach to students during classes for beginning and intermediate dancers alike. Classes emphasize the need for good technique, which helps dancers develop control over their form and expression. In addition to dancing, the team teaches classes in Zumba Gold for seniors, and Middle Eastern drumming.