Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.
Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.
Huntsville Adventure Boot Camp for Women exchanges dull runs on the treadmill for all-female fitness routines in the great outdoors. Ladies build new friendships along with lean layers of muscle during sessions, which shift through bodyweight exercises, calisthenics, and ab work that keeps the magma portion of human cores from fizzling out. As part of the Adventure Boot Camp program created by Dr. John Spencer Ellis, the classes encourage camaraderie between attendees of all backgrounds and builds, unlike high school, which encourages attendees to divide into cliques named after meals.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
At Dynamic Krav Maga & Fitness, self-defense comes first. That’s why the staff teaches the same martial-art discipline employed by real-life self-defenders from the Israeli Defense Forces to the Navy SEALs and US Special Forces. Krav maga combines elements from a variety of martial-arts disciplines, including boxing and self-defense techniques. These have been forged into a system capable of dealing with any dangerous situation, from defending against a single or multiple opponents to disarming and disabling a weapon-wielding assailant. You won’t find official uniforms or katas at the studio, just experienced, patient instructors and committed students.
After discovering a passion for pole dancing, friends and business partners Mia King and Ashley Nelson founded Black Diamond Studios so they could share the sensual fitness regimen with the women and telephone poles of Huntsville. Their candy-colored studio hosts a range of classes designed to boost both strength and self-confidence, including pole classes for all abilities, belly dancing, and tantalizing burlesque sessions. Instructors also lead occasional workshops to school students in a particular modality or subject, demonstrating the sultry moves required to get inside a fireman's heart without the use of chili.