Heritage Golf continues the tradition of the Scots with a par 71 scenic course nestled between stately mountains in Blount County. Invite a friend or friend-sized golf club on an 18-hole excursion aboard a friendly golf cart to tackle the course's flat terrain and 113-slope rating. Open fairways offer views of the North Alabama countryside while multiple natural creeks interact with play and occasionally produce mermen willing to caddie in return for a single lock of human hair. Golfers of any skill level can find a challenge putting on bentgrass greens and driving over Bermuda fairways before retiring to the full-service grill, where hot and cold comestibles are available for purchase. Denim is asked to remain on the ranch, but collared shirts are welcome, provided pants accompany them.
Richland Golf Center summons clubbers of all stripes with its sprawling, multifaceted swing-honing facility and a staff of ace instructors. Revolving around a central pond, the nine-hole executive course helps players master their approaches with seven par 3s and two par 4s that ensure drivers won't start questioning their self-worth. Clients can groom their game in pressure-free sessions at the 40 all-grass hitting stalls of the driving range, at the 2-acre short-game area, or by enrolling in one many golf lesson options.
The center also encompasses an 18-hole mini-golf course, which eschews gimmicky clowns and windmills in favor of a calming layout with misting fountains and obstacles such as water hazards, bunkers, and out-of-bounds areas. Clients can pair renovated swings with brand-new clubs in the pro shop, which peddles gear from brands such as TaylorMade, Srixon, Cleveland, or enlist the center's experts to regrip their current clubs or replace driver shafts snapped during sand-trap pole-vaulting competitions.
At Riviera Fitness Centers of Madison—a women-only fitness haven—patrons tackle Les Mills group fitness classes, strength and cardio equipment, and one-on-one personal training, all designed to make gals feel comfortable as they forge toward their fitness goals. The onsite childcare staff supervises tykes so moms can cartwheel off to classes such as BodyAttack and Zumba. During Zumba classes, the studio transforms into a club-like dance-party atmosphere, accented with colored lights and thumping Latin-inspired beats. The instructors lead the easy-to-follow dance steps on an elevated stage, allowing everyone to see the right moves instead of getting discouraged and reverting to the Hokey Pokey. Boot-camp sessions fuse cardio and resistance training to tone physiques as campers wield exercise equipment including kettlebells, barbells, and bosu balls.
In addition to getting fit during group training, ladies can seek one-on-one fitness advice during personal training sessions, which are tailored to suit their goals. Riviera Fitness Center also offers tanning, bronzing recently toned bodies for the beach or flexing in front of a mirror.
Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.
Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.
Medical Weight Loss by Healthogenics' three-step process helps weight-loss-seekers shed bulk and maintain their svelte figures through proper nutrition and supplemental lipotropic injections infused with vitamin B12. First, the professional medical staff conducts thorough medical evaluations, including a full-body-composition analysis and an individual consultation to discuss weight-loss goals. Using this information, as well as dietary needs or restrictions, the physician creates a custom weight-loss plan specific to each slimmer.
The stabilization phase comes next, when the condemned fat has been banished and the doctors discontinue the prescription of appetite suppressants and other pharmaceutical aids. Trained specialists continue to offer weekly support to help dieters stay on course.
Weight-loss maintenance, the program?s end goal, leaves folks feeling healthier, slimmer, and ready to sport horizontal stripes on their wedding days.
SportsMed Fitness Center, named one of Tennessee Valley's best gyms by CityVoters, operates 24 hours a day on the ground floor of SportsMed Huntsville Clinic. Members can tone muscles and burn calories with cardio and strength training equipment and group fitness classes such as kickboxing or hatha yoga, or opt for sessions with a personal trainer. New Core Barre classes are fat-burning exercises based on ballet techniques and are designed to increase strength and flexibility and give a lean, ballet-body look. A class schedule is available, and as an added convenience, the gym offers complimentary childcare during select weekday hours.