At RhythmCycle, exercisers pedal on modern stationary bikes in sync to a soundtrack of dance- and pop-music beats. Riders only sit for approximately 10 percent of the time during classes, with workouts that target the thighs, glutes, and hamstrings and jump-start the metabolism. They can also be adapted to the fitness level of each student, which means the classes are appropriate whether you're ready to complete the Tour de France or struggling to finish your paper route before the writing staff makes up more news.
Fred Astaire Dance Studios' highly experienced instructors instill the subtle elegance of waltzes, fox trots, and tangos into dancing gams. Private introductory lessons school feet in a choice of over 20 styles during sessions, as individuals or couples learn the basics of ballroom dance, dance-floor etiquette, and surgical options available for second left feet. Aside from private sessions, group classes encourage amateur dancers to test out their skills with fellow frolickers during 45 minutes of sashaying and socializing. By the end of their introductory education, students whirl and waltz through the studio's spacious dancing environment with more confidence than the Lord of the Dance at an Irish nightclub.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
When it comes to using correct form during a workout, athletes might check themselves in a mirror or get subjective advice from a trainer. Absolute Kinetix Sports Science & Biomechanics Center takes these techniques a step further. Using motion-capture technology similar to that used to develop video games, experts analyze a 3D model of each client to suss out muscle imbalances, potential injury zones, and inefficient form. With this super-specific information, they're able to advise clients on the best ways to achieve their goals, whether that's adjusting the hips before a golf swing, performing special exercises to strengthen weak muscles, or practicing gymnastics until they can recreate scenes from The Matrix. The center showcases this expertise in Fitness From the Ground Up, an easy-to-follow talk show hosted by sports kinesiologist Zig Ziegler. During each show, Ziegler works with guests to demonstrate just how unique the human body is, letting viewers watch both correct and incorrect movements as the show?s guests perform activities, such as running or swinging a golf club, with the motion-capture equipment.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Although La Vita E Bella Cafe is physically distant from its Italian roots, it preserves one of the most important parts of home: the coast. Seafood infuses its menu—from appetizers of garlic-marinated octopus to the Siciliana pizza, topped with tuna, onions, kalamata olives, and capers. The kitchen's emphasis on freshness persists beyond its sautéed prawns, though. Owner Giuseppe Forte heads out multiple times a week to purchase groceries for his chefs, ensuring that their bruschetta and pollo cacciatora contain crisp veggies and fresh herbs. Then there’s the crepes—three kinds enveloping such Old-World ingredients as champignon mushrooms and prosciutto di parma.
Yet it’s pizzas that form the base of the menu. More than 20 specialty-topping combinations include the salsiccia, which boasts sausage and broccoli, and the gorgonzola, which mixes its namesake cheese with walnuts. As diners match their slices to a selection from the sprawling wine list, they can tune in to the lilt of live accordion music, which evokes the ambiance of Italy's streets and keeps dates from trying to fill conversational pauses by reciting their favorite Matlock plotlines.