Village Health Clubs & Spas are one-stop shops for fitness training, spa services, and amenity-stuffed facilities. One month of access to their four locations allows visitors to use the Village fitness equipment, clean up in the available locker rooms, shoot hoops on basketball courts, swim in lap pools, and much more. The two-week guided fitness program kick-starts fitness routines long stymied by malaise, time constraints, and road-blocking donut holes; with the aid of a helpful Village staff member, you'll get started by figuring out precisely where your goals and interests lie on the muscle map. A nutrition warm-up will educate you in the ways of healthy food choices, and a 60-minute fitness intro with a certified personal trainer will get hearts pumping and tendons quivering. You'll also be introduced to the vast panoply of available cardio equipment and group yoga and Pilates classes. Finally, "adventure time" commences with a workout, hike, bike ride, or round of tennis, the sport most avidly followed by excitable canines.
Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level (starting as young as six weeks) and designed to incorporate the latest physiological, psychological, and meteorological research. The North Phoenix location offers classes for all developmental degrees, from Tiny Tykes, a class for parents and babies that focuses on movement, to Whiz Kids, four-and-a-half- to six-year-olds mastering motor skills in to build strength, balance, and agility. Schedules and class options vary by location; click here to see the North Phoenix lineup.
Maximum Fitness Gym fills its more than 16,000 square feet with unique exercise equipment with which clients can work hard and get their bodies in shape backed by a staff of supportive trainers. A battery of cardio and strength-training machines occupies the floor alongside free weights that include four squat cages, an elevated deadlift platform, an Olympic lifting platform with rubber plates, and dumbbells that weigh up to 150 pounds. Elsewhere, a boxing and MMA-training area complements heavy bags and speed bags with hittable human-like mannequins to simulate a real opponent's longing stare. For more extreme, rigorous workouts, members can try everything from flipping tractor tires and swinging sledgehammers to pounding tsunami ropes and pushing Prowler sleds. To help with individual workouts, Maximum Fitness employs a team of more than 20 independent trainers who range from college athletes and professional body builders to a member of the United States Air Force Reserve—many of whom lead regular classes and boot camps to help clients extend their training beyond lifting the same three-ton boulder over their head every day.
Brimming with cardio equipment, free weights, and professional trainers, Freedom Fitness helps people achieve virtually any fitness goal. Clients can maintain a healthy weight with routine exercise or get stronger in the 1,500-square-foot performance center. Here, trainers focus on sport-specific workouts that employ TRX suspension, battling ropes, and punching bags to help athletes jump higher and run faster.
While both the Cave Creek and Troon locations offer fitness classes, equipment, and personal training services, some of the amenities differ. The Cave Creek location has a childcare center, and the Troon location stays open 24 hours a day.
Army green hues and camouflage patterns blanket the walls inside Urban WarFit CrossFit, reinforcing the no-frills aspect of the gym, whose workouts incorporate functional movements, from lifting kettlebells to swinging sledgehammers onto giant tires. For those looking for specialized workouts, the gym offers training sessions tailored to weightlifting, gymnastics, and core conditioning. All these exercises are overseen by CrossFit-certified coaches, who ensure clients use the proper form and warrior scream with each rep.