Giant Strides Fitness’ owner, Danielle Shaw, defines what it means to be an athlete. As a player, she competed in collegiate and professional soccer. As a leader, she held the title of assistant coach for the NC State Wolfpack soccer team. In her spare time, she has completed 10 marathons, and she coaches athletes at Giant Strides. She leads fitness programs that include boot camps and workouts that focus on specific body parts. She also specializes in marathon training and running programs to prepare clients for other events such as 5K and 10K runs.
Village Health Clubs & Spas are one-stop shops for fitness training, spa services, and amenity-stuffed facilities. One month of access to their four locations allows visitors to use the Village fitness equipment, clean up in the available locker rooms, shoot hoops on basketball courts, swim in lap pools, and much more. The two-week guided fitness program kick-starts fitness routines long stymied by malaise, time constraints, and road-blocking donut holes; with the aid of a helpful Village staff member, you'll get started by figuring out precisely where your goals and interests lie on the muscle map. A nutrition warm-up will educate you in the ways of healthy food choices, and a 60-minute fitness intro with a certified personal trainer will get hearts pumping and tendons quivering. You'll also be introduced to the vast panoply of available cardio equipment and group yoga and Pilates classes. Finally, "adventure time" commences with a workout, hike, bike ride, or round of tennis, the sport most avidly followed by excitable canines.
When Denise Forte Ghiglia left a corporate career to own her own business and pursue a love for fashion, she knew just who to enlist to help women look beautiful and fashion forward. Inside the salon, a team that includes nine stylists, a lash artist, an aesthetician, and a nutritionist meet all facial, hair-cutting, coloring, and extension needs. A wide selection of fashion-forward clothes are also available in the boutique.
Temple Bar Sports Grill was inspired by an Ireland vacation?specifically, nights out in Dublin's Temple Bar district, complete with cobblestone streets, live music, and of course, the perfect pint of Guinness. Even so, Temple Bar Sports Grill is not strictly an Irish-style pub. Sure, there's some Irish flair, including bowls of Irish stew, corned beef sandwiches, and fish 'n' chips. But the menu also abounds with more standard American bar favorites such as nachos, smothered tater tots, burgers, and flatbread pizzas. Happy hours every day of the week, plus a late-night menu, keep patrons happy at all hours. That, and a full bar with 12 beers on tap, and 23 HDTVs.
The trainers at Ultimate Body Boot Camp forage through the workout wilderness to curate a fitness omnibus. They pull from multiple exercise styles—including Pilates, plyometrics, kickboxing, yoga, and core work—to build workouts that combine the benefits of cardio and resistance training. This earned the program a top spot on Arizona Foothills magazine's Best of Our Valley list for 2012.
To keep clients' muscles from hitting the wall, getting bored, or taking off in the dead of night to pursue a career as an anatomy textbook model, coaches change the routine each class and give campers personalized tips to fuel individual journeys. Body-composition tests and nutritional plans augment the sessions, inspiring long-lasting habits for healthy physiques.
?Movement is life. Mind and body are one.? It is this philosophy that drives Amen Iseghohiin both his fitness regimen and his life. That view comes from two sources: a childhood spent with his grandmother in West Africa, and tires. While his grandmother encouraged perseverance and self-sufficiency, his games with tires helped him develop strength and discipline. And the humble objects still have significance to Amen?they form the basis of the exercises at his gym, AmenZone Fitness.
At the facility's many locations, Amen and his fellow instructors champion the practice of primal training. The unconventional, challenging workout uses natural movements, body weight, and car tires to build endurance and lean muscle.