Giant Strides Fitness’ owner, Danielle Shaw, defines what it means to be an athlete. As a player, she competed in collegiate and professional soccer. As a leader, she held the title of assistant coach for the NC State Wolfpack soccer team. In her spare time, she has completed 10 marathons, and she coaches athletes at Giant Strides. She leads fitness programs that include boot camps and workouts that focus on specific body parts. She also specializes in marathon training and running programs to prepare clients for other events such as 5K and 10K runs.
Village Health Clubs & Spas are one-stop shops for fitness training, spa services, and amenity-stuffed facilities. One month of access to their four locations allows visitors to use the Village fitness equipment, clean up in the available locker rooms, shoot hoops on basketball courts, swim in lap pools, and much more. The two-week guided fitness program kick-starts fitness routines long stymied by malaise, time constraints, and road-blocking donut holes; with the aid of a helpful Village staff member, you'll get started by figuring out precisely where your goals and interests lie on the muscle map. A nutrition warm-up will educate you in the ways of healthy food choices, and a 60-minute fitness intro with a certified personal trainer will get hearts pumping and tendons quivering. You'll also be introduced to the vast panoply of available cardio equipment and group yoga and Pilates classes. Finally, "adventure time" commences with a workout, hike, bike ride, or round of tennis, the sport most avidly followed by excitable canines.
The trainers at Ultimate Body Boot Camp forage through the workout wilderness to curate a fitness omnibus. They pull from multiple exercise styles—including Pilates, plyometrics, kickboxing, yoga, and core work—to build workouts that combine the benefits of cardio and resistance training. This earned the program a top spot on Arizona Foothills magazine's Best of Our Valley list for 2012.
To keep clients' muscles from hitting the wall, getting bored, or taking off in the dead of night to pursue a career as an anatomy textbook model, coaches change the routine each class and give campers personalized tips to fuel individual journeys. Body-composition tests and nutritional plans augment the sessions, inspiring long-lasting habits for healthy physiques.
The award-winning Karve Studio is one of the original ballet barre fitness method studios in Arizona, combining precise muscle sculpting and stretching with a ballet barre and free weights. The Karve method produces long, lean, and dancer-like muscles with low-impact and fat-burning moves designed to efficiently build strength and flexibility. At this studio, students can take original Karve classes with certified instructors, as well as dance away calories in energetic Zumba classes. Every session is different, highly focused, and works to keep bodies challenged while improving postures and helping to trim waistlines.
The trainers at Pulse Fitness understand that with a jam-packed schedule, the average person faces a difficult task in just finding time to work out. That's why they focus primarily on personal training, designing custom routines for guests so that they get the most out of every visit. Every regimen they design emphasizes functional training through exercises that follow the body's natural movement patterns, such as squatting, lifting, and crab walking.
They also keep the gym open 24 hours a day, seven days a week, so clients always have access to equipment such as dumbbells, treadmills, and strength-training machines. Pulse's trainers also cater to those who like group workouts with regular boot-camp classes.
As a 23-year-old junior, Tom Hatten didn’t spend his evenings at the raucous parties or ice-cream socials associated with college life. Instead, he’d spend the waning hours of his evenings waiting by the dryer for the last batch of towels before collapsing into bed. In the morning, he would lug them to Mountainside Fitness, the gym he opened as a student that he has thrown all his energy into maintaining ever since.
Today, the humble 4,800-square-foot space has bloomed into nine gyms that average a sweeping 41,000 square feet. Tom’s vision of creating a friendly neighborhood gym that greets each guest with a warm towel underscores every decision he makes for the different locations, from the colorful kid-care spaces to the entertaining group fitness classes. Personal trainers plan regimens tailored to each client, helping them lose weight, build muscle, or target the muscles that will help build a better golf game. Clients can create their own routines with the help of cardio and weight machines, or explore the different amenities at each location, such as saunas, rock-climbing walls, and indoor basketball courts.