At RoxStar Fitness, the choreographer, performer, and Pilates guru Natasha Brown transforms dance routines into high-energy workouts where women can have fun while getting in shape. She pulls dance moves from many genres—rock, pop, hip-hop, swing, and more—and ties them together in RoxStar’s calorie-torching classes. Besides providing a good workout, Natasha shares dance tips that students can put to good use while busting moves at a wedding or in the background of a White House press briefing. Clients can supplement spirited dance classes with flexibility- and strength-building sessions of yoga and Pilates, as well as one-on-one personal-training programs.
"I'm bored!" is probably the most common phrase uttered by children out of school for the summer. Even inundated with an abundance of toys, games, and technology, kids still want more. Instead of getting them yet another magical centaur, parents can keep their offspring occupied with one of Arizona Summer Camps's diversions. The camp teams up with a variety of local businesses to present a diverse array of summer camps to engage the minds and bodies of youths. The quality of instruction is top-notch, and the student-to-teacher ratios are kept low.
Kids can expand their horizons with science-driven experimentation in fields such as robotics or computer gaming, or break a sweat and a few boards in one of several martial-arts camps. Gymnastics camps bolster coordination and strength in wee ones.
Like a trip to the all-you-can-dance buffet, Jazzercise incorporates moves from hip-hop, yoga, Pilates, jazz dance, and air-busting kickboxing. In 60 minutes of class, participants of all ages and levels will benefit from improving their cardio, strength, and flexibility while burning off up to 500 calories and improving their chances of impressing Kevin Bacon at a celebrity dance-a-thon. Dancing with the Stars two-time champion Cheryl Burke is a big fan of Jazzercise’s improvisational workouts, but clients won’t need her encyclopedic knowledge of flashy footwork and spirit-fingered dance moves to get the most out of each class. Those prone to first-class jitters can review the basic moves before their shimmy session.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. The Curves Complete program combines exercise and meal plans with coaching, while Jillian Michaels-led workouts use functional, body weight-based exercises to increase strength and burn fat.
Don't expect to find treadmills, ellipticals, or weightlifting machines at Gauntlet CrossFit. The gym's certified instructors eschew traditional workout equipment, instead opting to run their students through—you guessed it—a gauntlet of kettlebell lifts and medicine-ball tosses. The exercises are inspired by functional movements and designed to boost endurance, tone core muscles, and enhance the body's ability to crash through brick walls.
Brimming with cardio equipment, free weights, and professional trainers, Freedom Fitness helps people achieve virtually any fitness goal. Clients can maintain a healthy weight with routine exercise or get stronger in the 1,500-square-foot performance center. Here, trainers focus on sport-specific workouts that employ TRX suspension, battling ropes, and punching bags to help athletes jump higher and run faster.
While both the Cave Creek and Troon locations offer fitness classes, equipment, and personal training services, some of the amenities differ. The Cave Creek location has a childcare center, and the Troon location stays open 24 hours a day.