The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Unlike Dr. Jekyll, Crystal Palermo doesn't need a potion to coax out a person's alter ego. And unlike Ms. Hyde, these alter egos aren't destructive?they're supportive, celebratory, and committed to personal fitness. Crystal brings them to the forefront during her festive Zumba classes, which burn calories through a mix of Latin-inspired dance moves and cardio exercise, and during Buti Yoga classes. She's not the only instructor capable of awakening confidence in her clients, either. Tracy Puddy, who has a master's degree in choreography, leads S.E.E.D?an acronym that stands for strengthen and elongate with exercise and dance. Michelle d'Abreu, on the other hand, teaches a Turbo Kick class, a Beach Body-certified class. Other offerings include Zumba master classes, hip hop, jazz, tango, and more.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on Precor cardio and strength equipment with Preva Network, and hoist TKO free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the meditation rooms available 24 hours a day.
TruHIT Fitness is a gym dedicated to helping its clients discover the life-changing benefits of good health. Believing that fitness is 20% exercise and 80% nutrition, Thrive offers customized nutrition counseling that goes hand-in-hand with its group classes. This no-nonsense gym features functional-exercise equipment, such as kettlebells and TRX bands, and offers three group classes?yoga and Fit Camp. In each class, a certified trainer leads the group through cardio and resistance-training exercises, helping students build muscle and burn calories in a motivating and supportive setting.
No two people share the same fitness needs and goals. The trainers at Active Bodies understand this and help visitors perform workouts designed to tone muscles, burn calories, or simply help people live healthier lifestyles. The team also offers personal-training sessions, which incorporate everything from cardiovascular conditioning and resistance training to exercises with dynamic body movements. Active Bodies also hosts group programs for clients seeking the support of a class environment. Zumba, Pilates, kickboxing, yoga, and boot camp sessions are all intended to complement everyday fitness routines while providing variety and a chance to purge coup-plotting sweat.
Healthy living doesn't always have to involve training though. The gym supports its clients' quests toward greater wellness by offering stretch therapy and rejuvenating massages. Nutritional guidance complements workout regimens by suggesting step-by-step dietary changes. Active Bodies even caters to visitors' needs by featuring a special play area where children safely play, lounge on bean bags, or practice their differential equations.
With more than 17,000 square feet of space brimming with exercise equipment and trained fitness professionals, Elite Personal Training & Gym can cater to virtually any fitness need. Weight machines are available for visitors seeking a quick workout, although personal trainers are also available to provide the sort of individualized support and guidance that people can use to get in shape and begin living a healthier lifestyle.
The gym also hosts classes that appeal to a wide range of fitness interests. Zumba sessions and cycling workouts on specially designed EVO exercise bikes get heart rates up, and yoga classes provide a calming environment where students can focus on their mind-body connections while improving their flexibility.
Beyond its classes and equipment, Elite Personal Training & Gym also provides a number of amenities for its members. A trip to the steam room or a therapeutic massage can help relieve muscle aches, and the facility even features a child-care room complete with age-appropriate toys and Mensa-approved picture books.