As the morning begins, a row of toddlers takes turns tumbling feet over head while their parents guide them into the correct movement. Later, school-age kids sit in a circle, legs stretched before them as they try to touch their toes. The trained staff of My Gym Children's Fitness Center imbue kids with life skills through music, physical activities, and games. Many classes incorporate physical exercises with social and developmental skills, while summer camps are also available seasonally. All classes take place in a well-padded room, led by staff trained in child development and fluent in Muppet.
Steamtown Yoga’s certified yoga instructors lead their students through energizing poses with a double-dose of enthusiasm in a studio infused with muscle-loosening heat. The schedule brims with 90-minute classes for students of all skill levels, which like televised readings of Beowulf, run seven days a week. Trained by hot-yoga superstars Bikram Choudhury and Jimmy Barkan, studio owner Lara Rubin gives newbies a solid foundation to build their yoga practice and can help even the most advanced yogis perfect their poses with demonstration, verbal cues, and hands-on modifications. In addition to melting stress, the sweltering temperature helps students deepen stretches and purge toxins with each bead of sweat. Separate men’s and women’s changing rooms reward students’ efforts with hot showers, hair dryers, and a enough space to wriggle out of a constrictive cocoon.
Equipment: Rogue Racks, gymnastic ring, barbells, bumper plates, wall balls, GHD's, climbing ropes.
Students should bring: Water, towel
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Be nervous, be excited. This place will change you.
The night after John Chacko, a hardworking man about to realize his dream, purchased the Jimmy's Central Lanes bowling alley, a roiling flood ripped over the banks of the Susquehanna River and destroyed the site. As a solitary man standing amid the wreckage, it would have been easy to walk away, but that wasn't his style. Instead, he rolled up his sleeves, ripped down the walls, and pulled up the floors. Not even a nail could be salvaged, but his love for the alley was still fully intact.
Today, it's hard to believe Chacko's was once under water. New lanes run as far as the eye can see, marked by fluorescent purples and blues, and a Memory Lane Lounge offers respite with draft beer and flat-screen TVs. But Dan Chacko still remembers the deluge. Bowling-alley patrons can stop into his pro shop and pick his brain about that breathtaking flood, or they can seek his advice on bowling-related matters such as how to pick up a split or how to match your wardrobe to your bowling shoes.
Certified yoga instructor Molly Cornell and her staff at Melt Hot Yoga guide guests through a series of flowing poses in a studio heated to 105 degrees. Yogis of all experience levels gather on the yoga room's vinyl mats to wind their way through a series of 26 poses paired with breathing exercises.