Body Motions’ pole-dance fitness classes work bodies hard enough to sculpt lithe, tight muscles that boost health and can open any jar. The same could be said of the studio’s other classes, which include Zumba, yoga, yogalates, and Total Body Toning. They also invite participants sculpt with unique fitness offerings, including line dancing and Bokwa. No matter which class students select, they get an intense, custom workout thanks to encouraging and accommodating instructors.
The talented therapists and aestheticians at Forever Young MedSpa peacefully negotiate between clients and their troubled exteriors. Aggravated muscles can submit to the classic Swedish massage to alleviate aches and tame tension. During 60 minutes of body kneading, mitten-fillers frolic about backs while targeting specific sore spots with smooth, gliding strokes and massage lotions. With a 60-minute stress-relieving facial, clients can transport faces to a place as still and calm as a British Royal guard after a glass of warm milk. A thorough cleansing rids skin surfaces of dirt and toxins before a custom mask smooths over complexions and territory disputes between pores and their surrounding skin. A facial, hand, and shoulder massage, along with finishing skin products, provide a kindly coda to the relaxing treatment.
Even if you're not in the NFL, there are grueling workouts to be had at FedExField. Certified fitness trainers from Livn’ Fit Hard Body Boot Camp host rigorous boot camps on the Redskins' turf, leading groups through a gamut of agility, calisthenic, and circuit-training exercises that are designed to burn calories efficiently. Each boot camper also receives a personalized meal plan that pays homage to Albert Einstein, who theorized that man could achieve relative fitness by expending more calories than he consumes.
“We are not limited by four walls of a gym; we are only limited by our determination and imagination," declares Corey Belin, founder of Belin Sport & Fitness. This isn't empty talk from the fitness professional, either. Belin applies this philosophy to all of his programs, challenging his members to push themselves toward their goals during fitness boot camps, whether they want to lose weight or build the endurance to run an underwater marathon. He also gets pulses pumping with the Insanity workout, a program that uses a flurry of exercises to jumpstart metabolism and sculpt lean muscle.
When Dr. Caryl Mussenden was six years old, she knew she wanted to become a doctor. After studying at Howard University's College of Medicine and holding residency at MedStar Georgetown University Hospital, she realized this dream. Beginning as a board-certified OB/GYN, Dr. Mussenden taught young women the basics of self care, eventually transitioning into opening her own gynecological and med spa practice, Liposculpture by Design.
In 2006, Dr. Mussenden created the Medi Spa division to welcome clients looking for spa services and laser work. And today, along with her dedicated staff, Mussenden helps men and women achieve their aesthetic aspirations through customized dermal filler injections, chemical peels, laser hair removal, body wraps, and Jade therapy.
Throughout her time accumulating medical experience, Nichole Jefferson had dabbled in such a wide range of disciplines—phlebotomy, cardiovascular health, and emergency medicine, to name a few—that she never anticipated a foray into massage therapy. But when a friend studying the technique massaged Nichole's arm as part of a homework assignment, she instantly felt a wave of relief run through her. After years of immersion in a notoriously laborious field, Nichole found her calling in just a few minutes.
Today, Nichole is a certified and licensed massage therapist, merging her considerable medical background with holistic-healing methods to devise powerful custom treatments. Her diverse arsenal includes deep-tissue massage, hot-stone therapy, and the raindrop technique, a noninvasive method of relaxing physiques and psyches with essential oils and bodywork. She taps further into her medical wisdom during craniosacral-therapy sessions, which delve deep into the nervous system to disentangle chronic tension between star-crossed synapses from feuding axons.