Health & Fitness in Seabrook

76% Off Dental-Care Package

Glenn Dale

$414 $99

Dentist examines and cleans teeth, then provides whitening trays for take-home use

Up to 88% Off Boot Camp from The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

55% Off REBEL Consultation

Greenbelt

$175 $79

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

87% Off Dental Exam at Whiteeth Esthetic Dentistry

Greenbelt

$270 $35

Routine checkup inspects overall oral health with an exam and x-rays before a cleaning scrubs away plaque from teeth

51% Off Boot-Camp Classes and Meal Plan

FedEx Field

$99 $49

Certified fitness trainers host boot-camp classes at FedExField; meal plan included

50% Off Boot Camp

Summerfield

$355 $178

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Women's Fitness Classes

East Riverdale

$75 $29

Pole- and exotic-dancing classes simultaneously sculpt bodies and instruct in the art of seduction; traditional fitness classes also offered

55% Off

Lake Arbor

$110 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 91% Off Weight-Loss-Hypnosis Class

Multiple Locations

$290 $29

Weight-loss classes strive to induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

Up to 91% Off Weight-Loss Hypnosis Class

Multiple Locations

$290 $29

Weight-loss classes strive to induce lasting habits for healthier eating and exercise with relaxing hypnotherapy techniques

91% Off Chiropractic Package

College Park

$490 $45

Chiropractor evaluates patients' spines and performs three adjustments to relieve pain and improve overall wellness

Up to 73% Off Laser Toenail Fungus Removal

Hyattsville

$600 $169

During a consultation, Dr. Andre learns more about fungal symptoms that she'll help relieve with a specially designed laser

Up to 78% Off Lipotropic Injections at Bella Cache'

Hyattsville

$780 $189

Injections combine B vitamins with other natural substances that can help metabolize fat faster and decrease water weight

Up to 54% Off Dance or Fitness Classes

Hyattsville

$60 $29

Choose from a variety of classes—such as African dance, modern, ballet, hip hop, and Zumba—to get moving and improve health

Up to 87% Off Boot-Camp Classes

Multiple Locations

$300 $39

One-hour indoor boot-camp sessions reinforce camaraderie with partner & team-based drills while body-weight exercises condition physiques

Up to 52% Off Color in Motion 5K Entry

FedExField

$60 $29

Runners in white are playfully pelted with safe, biodegradable color powder that turns their clothes purple, blue, and yellow

Up to 78% Off Boot-Camp Classes at CD Fit

Multiple Locations

$90 $29

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

Up to 70% Off MMA Classes

Beltsville

$150 $49

During MMA classes, students learn how to strike, wrestle, control, defend, and submit their opponent

Up to 74% Off at Old Line CrossFit

Gambrills

$190 $49

Coaches with 10 years of experience lead exercisers through constantly varied functional-fitness workouts at a 7,000-sq.-ft. gym

Up to 90% Off Brazilian Jiu Jitsu and MMA Classes

Millersville

$180 $19

Professional MMA fighters lead classes ranging from Brazilian Jiu Jitsu for kids and teens to adult MMA and women's fight fit boot camp

Up to 82% Off Classes at Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

Up to 85% Off at Fit Body Boot Camp

Mitchellville

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 74% Off Quick-Start Weight-Loss Program

Multiple Locations

$369 $99

Doctor-recommended weight-loss plan includes coaching sessions, body-composition analysis, metabolic testing, and physician-designed meals

87% Off Dental Exam, X-ray and Cleaning

Bowie

$359 $45

Dental team snaps low-radiation digital x-rays, scans for cancer and clears away tartar and plaque

80% Off Weight-Loss Package

Bowie

$350 $69

Weight-loss packages include three one-on-one physician consultations and a custom meal plan

Up to 52% Off at Sole Zones Reflexology & Massage

Multiple Locations

$125 $65

(10)

Savvy therapists manipulate pressure points on the feet that correspond to areas throughout the body, inspiring calm and well-being

Up to 69% Off Dental Exam Packages

Bowie

$269 $99

Dental staff examines teeth, polishes away plaque, and checks for hidden damage with x-rays; a whitening kit brightens smiles at home

70% Off Boot Camp

Bowie

$350 $105

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Reformer Traning Session

Bowie

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

83% Off Exam-and-Eyewear Package

Multiple Locations

$295 $50

Eye exam checks vision and general eye health; eyewear from renowned brands such as Coach, Oakley, and Tiffany

Gold's Gym – Up to 91% Off Day Passes

Multiple Locations

$100 $10

Advanced cardio and strength-training equipment fortifies physiques; guests pedal and punch together at famous gym's group fitness classes

Up to 64% Off Kid's Martial Arts Classes

Bowie

$149 $55

Instructors certified in dealing with bullies help kids gain self-respect and discipline through self-defense techniques

45% Off Boxing Lessons

Bowie

$99 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 93% Off Chiropractic Exams

Multiple Locations

$680 $49

Licensed chiropractors use x-rays and thorough examinations to identify misalignments and then perform adjustments

Up to 64% Off Yoga

Bowie

$48 $19

Yoga instructor and radio anchor Stephanie Gaines-Bryant teaches meditative yoga postures

Up to 91% Off Chiropractic Exam & Hydromassage 

Bowie

$396 $39.99

Exam roots out cause of pain and then hydromassage and chiropractic adjustments alleviate it

50% Off Zumba Classes at Rock "N" RoZay's Zumba Party

Suitland - Silver Hill

$30 $15

Licensed Zumba instructor leads students through high-energy dance-fitness moves set to upbeat international tunes

82% Off Month of Body BLAST Group Training at Flair Health & Fitness

Forestville

$220 $39

Trainers use a common-sense approach to fitness and nutrition, leading muscle-toning and calorie-burning workouts

Up to 56% Off Laser Toenail-Fungus Removal

Gambrills

$399 $199

Techs use laser's penetrating beam to quickly and conveniently remove toenail fungus

64% Off Classes at Temple Boxing

Crofton

$125 $45

A focused atmosphere enables exercisers to zero in on their workouts and improve their strength and conditioning

81% Off Chiropractic Consultation and Massage

Crofton

$150 $29

After a half-hour consultation in which the licensed chiropractor examines the spine; a one-hour massage soothes ailing vertebrae

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 56% Off Two-Wheeler Tune-Up

Takoma - DC

$199 $99

(19)

TaoTao now produces a 196cc snowblower

Up to 78% Off MMA and Fitness Classes

Multiple Locations

$150 $43

(8)

Along with MMA and CrossFit classes, instructors teach Gracie jiu-jitsu, muay thai, yoga, and self-defense

63% Off Nutrition or Posture Analysis

Multiple Locations

$120 $45

Chiropractic office promotes wellness by examining clients' nutritional habits and health or evaluating whether poor posture is causing pain

92% Off at Hirsh Chiropractic Center

Laurel

$580 $45

Chiropractic caregivers evaluate & treat patients with adjustments, physical therapy & hydromassages to help reduce pain & improve wellness

Up to 65% Off Learn to Run Clinic for One or Two

Fulton

$65 $30

Certified CrossFit Endurance coach covers proper distance-running techniques to help participants run faster and avoid injury

Up to 82% Off Dental Checkups

Laurel

$275 $69

Dental team looks for decay and disease using low-radiation digital x-rays

72% Off CrossFit

6, Savage

$200 $56

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off Spider Vein Treatments

Multiple Locations

$600 $99

An FDA-approved medicine causes spider veins to shrink and vanish over time

91% Off Laser Hair Rejuvenation

White Marsh

$1,500 $129

Scalps are enhanced with laser therapy to restore client confidence by helping stimulate and improve hair growth

84% Off Personal Training

Silver Spring

$240 $39

Personal-training sessions combine strength training and cardio conditioning to tone muscles and burn calories

79% Off In-Office Venus Teeth-Whitening

Silver Spring

$600 $129

In-office Venus treatment removes stains and brightens smiles with two 20-minute sessions during a single office visit

50% Off Food Sensitivity Testing Consult

Aspen Hill

$80 $40

The testing identifies how the body reacts to over 350 foods, chemicals, & herbs; reactions include digestive disorders, obesity, & diabetes

62% Off Martial Arts

Silver Spring

$200 $76

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off Acupuncture

Silver Spring

$160 $79

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 54% Off Laser Fungal Nail Treatment

Silver Spring

$399 $199

A laser penetrates the nail plate and zaps the fungus on the nail during the 30-minute treatment; no side effects or downtime

Up to 87% Off Eyewear and Exams at Luxoptics and Eyeland

Multiple Locations

$229 $29

Computer-assisted exams accurately prescribe lenses fit for frames from such brands as Bulgari, Lafont, and Christian Dior

67% Off Dance-Fitness Classes

Silver Spring

$75 $25

Enthusiastic instructors lead students in high-energy dance-fitness routines, including Zumba and African dance

Up to 80% Off Zumba at Divinefiesta Fitness Studio

Multiple Locations

$50 $10

Spirited instructors lead one-hour cardio workouts filled with vibrant world music and easy-to-follow choreography inspired by Latin dances

Up to 85% Off Boot-Camp Classes

Multiple Locations

$250 $39

Themed boot-camp classes focus on weight training, overall body sculpting, and speed drills to bolster physiques in a communal setting

Up to 77% Off Fitness Classes or Bridal Party

Silver Spring

$75 $19

Fitness classes range from from fun Zumba dance workouts and Naughty Cardio to more intense Insanity classes that test your limits

58% Off SmartLipo

Silver Spring

$4,500 $1,899

(12)

Minimally invasive surgical treatment reduces fat in areas such as the abdomen, thighs, or arms

Up to 73% Off Zumba Classes

Multiple Locations

$35 $10

Zumba classes help clients stay in shape through high-energy workouts set to a soundtrack of Latin tunes

55% Off Services

Odenton

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off Martial Arts Classes at Xtreme Mpact

Xtreme Mpact

$200 $99

Black-belted instructors teach Kenpo karate classes and women's kickboxing classes twice a week in this 25-year-old facility

45% Off CrossFit

Odenton

$169 $93

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 58% Off Pole Fitness Classes

Eckington

$60 $29

A series of lifts, swings, dips, and poses around the pole tones and empowers budding seductresses

47% Off Bike Tune-Up at Rollin' Cycles

Washington

$79.99 $42

(48)

Technicians adjust parts and true wheels before they tighten screws and wipe down bikes

Up to 83% Off Dental Packages at Dental Arts Group

Washington DC

$399 $69

Staffers strive to achieve pain-free dental visits by using the latest technologies to check for cavities and clean the teeth

65% Off Naturopathy

Washington

$225 $79

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off at Soleful Orthotics and Footwear, LLC.

Multiple Locations

$360 $180

Footcare specialists measure and analyze each client's feet before fabricating custom foot orthotics and insoles

Up to 76% Off Prescription Eyewear

Dupont Circle

$200 $49

Shop from designer frames such as Joe by Joseph Aboud, Tommy Bahama, Anne Klein

Up to 53% Off Laser Tattoo Removal

Foggy Bottom - GWU - West End

$75 $35

Zap away unwanted ink on up to 4 sq. in. of skin with the help of a Medlite Q-switch Nd:Yag laser

60% Off Dental Exam

Foxhall - Palisades

$314 $125

(12)

Dental exam and X-rays assess oral health, while cleaning and fluoride treatment polish and protect teeth

Up to 76% Off Teeth Whitening at Smiling Bright

Dupont Circle

$199.99 $49

(20)

Painless in-office whitening treatments brighten teeth for up to 12 months without damage to enamel

Up to 81% Off at Fashion Optical 

Washington

$200 $39

Exams ready prescriptions for eyewear from Prada, Ralph Lauren, Ray-Ban, Coach, Jay Kudo, and Jungle Eyewear for kids

86% Off at Premier Dental Care

Takoma - DC

$351 $49

Dentist with more than 25 years of experience evaluates teeth and gums with x-rays and gives them a thorough cleaning

Up to 81% Off Eye Exams and Eyewear at JEMS Optical

Corner of 14th & H Northwest

$301 $59

(9)

Exams zero in on exact prescriptions and test for a range of eye diseases; patients try on frames from Polo, Versace, and Calvin Klein

Select Local Merchants

Board-certified plastic surgeon Dr. Nia Banks and her team of trained beautifiers offer an eclectic array of appearance-boosting services. Surgical options to fulfill patients’ Christmas wishes include tummy tucks, liposuction, and rhinoplasty. For a lighter touch, nonsurgical treatments include injections of Botox—the wrinkle-fading serum that tricks muscles into thinking they are bears that must fall into deep hibernation for months.

8116 Good Luck Rd, Ste 215
Glenn Dale,
MD
US

Body Motions’ pole-dance fitness classes work bodies hard enough to sculpt lithe, tight muscles that boost health and can open any jar. The same could be said of the studio’s other classes, which include Zumba, yoga, yogalates, and Total Body Toning. They also invite participants sculpt with unique fitness offerings, including line dancing and Bokwa. No matter which class students select, they get an intense, custom workout thanks to encouraging and accommodating instructors.

12200 Annapolis Rd
Glenn Dale,
MD
US

On its perch high atop Prospect Hill, the resplendent manor house stands overlooking the 18 holes of Glenn Dale Golf Club as they unfurl outward among rolling hills and dense foliage. Though the house has been there since 1742, it wasn't until 1956 that the course was carved around the base of the mount. Terrell Brazelton oversaw the building of the course using a design by George Cobb, who later became the resident architect at Augusta National Golf Club and the author of many of its architectural renovations.

Today, golfers find their short games put to the test by dramatically sloped greens, a difficulty encountered by many top players when the course hosted a U.S. Open Qualifier in 1994 and just one player broke par. As players herd their golf balls throughout the course, they tread over land steeped in American history. The fairways and greens reside on a tract that once served as a meeting place for Native Americans.

Course at a Glance:

  • 18-hole, par 70 course
  • Total length of 6,282 yards from the back tees
  • Course rating of 70 from the back tees
  • Course slope of 115 from the back tees

11501 Old Prospect Hill Rd
Glenn Dale,
MD
US

Alexander C. Nnabue knows that caring for eyes is really about caring for people. After earning doctor of optometry degrees from both Imo State University in Nigeria and the Pennsylvania College of Optometry, Dr. Nnabue decided to found his own company to help restore patients' ocular health. What began in 1994 as a single storefront has blossomed into six Visual Eyes locations throughout the Washington, DC metropolitan area. Today, the caring doctor leads biannual medical mission trips to Africa, including one trip that, according to a 2006 Nigeria World article, put thousands of eyeglasses and medications in the hands of those in need. Dr. Nnabue also shares his knowledge as an adjunct faculty member at Pennsylvania College of Optometry, a senior examiner with the National Board of Examiners in Optometry, and an international instructor in countries including Israel and Norway. 

At Visual Eyes, he and his fellow optometrists use advanced technology to diagnose and treat various conditions. A trained technician manufactures lenses at an in-house lab, and Dr. Nnabue specializes in orthokeratology, a vision-correcting process that eliminates the need to wear glasses, contacts, or a sign that says, "Sorry for walking into you; I forgot my contacts or glasses." The team also prides itself on showcasing the latest designer frames, including Oliver Peoples, Prada, and Robert Marc.

6088 Greenbelt Rd
Greenbelt,
MD
US

Throughout her time accumulating medical experience, Nichole Jefferson had dabbled in such a wide range of disciplines—phlebotomy, cardiovascular health, and emergency medicine, to name a few—that she never anticipated a foray into massage therapy. But when a friend studying the technique massaged Nichole's arm as part of a homework assignment, she instantly felt a wave of relief run through her. After years of immersion in a notoriously laborious field, Nichole found her calling in just a few minutes.

Today, Nichole is a certified and licensed massage therapist, merging her considerable medical background with holistic-healing methods to devise powerful custom treatments. Her diverse arsenal includes deep-tissue massage, hot-stone therapy, and the raindrop technique, a noninvasive method of relaxing physiques and psyches with essential oils and bodywork. She taps further into her medical wisdom during craniosacral-therapy sessions, which delve deep into the nervous system to disentangle chronic tension between star-crossed synapses from feuding axons.

7211 Hanover Parkway
Greenbelt,
MD
US

Guided by family traditions of holistic medicine and respect for nature, Pamela Reynolds helps restore her client's health at Inspired Thru Nature, a natural health center that specializes in colon hydrotherapy. A family history of digestive disorders informs Pamela's practice, and many of her treatments aim to detox the digestive tract and return the body to its natural, healthy state through methods such as ionic footbaths, infrared-sauna sessions, body wraps, and ear candling. Irodology, one of Pamela's signature treatments, uses noninvasive technology to examine the iris, which provides pointed insights into overall health and celebrity-lookalike matches.

7323 Hanover Parkway
Greenbelt,
MD
US