Board-certified plastic surgeon Dr. Nia Banks and her team of trained beautifiers offer an eclectic array of appearance-boosting services. Surgical options to fulfill patients’ Christmas wishes include tummy tucks, liposuction, and rhinoplasty. For a lighter touch, nonsurgical treatments include injections of Botox—the wrinkle-fading serum that tricks muscles into thinking they are bears that must fall into deep hibernation for months.
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Body Motions? pole-dance fitness classes work bodies hard enough to sculpt lithe, tight muscles that boost health and can open any jar. The same could be said of the studio?s other classes, which include Zumba, yoga, yogalates, and Total Body Toning. They also invite participants sculpt with unique fitness offerings, including line dancing and Bokwa. No matter which class students select, they get an intense, custom workout thanks to encouraging and accommodating instructors.
The talented therapists and aestheticians at Forever Young MedSpa peacefully negotiate between clients and their troubled exteriors. Aggravated muscles can submit to the classic Swedish massage to alleviate aches and tame tension. During 60 minutes of body kneading, mitten-fillers frolic about backs while targeting specific sore spots with smooth, gliding strokes and massage lotions. With a 60-minute stress-relieving facial, clients can transport faces to a place as still and calm as a British Royal guard after a glass of warm milk. A thorough cleansing rids skin surfaces of dirt and toxins before a custom mask smooths over complexions and territory disputes between pores and their surrounding skin. A facial, hand, and shoulder massage, along with finishing skin products, provide a kindly coda to the relaxing treatment.
On its perch high atop Prospect Hill, the resplendent manor house stands overlooking the 18 holes of Glenn Dale Golf Club as they unfurl outward among rolling hills and dense foliage. Though the house has been there since 1742, it wasn't until 1956 that the course was carved around the base of the mount. Terrell Brazelton oversaw the building of the course using a design by George Cobb, who later became the resident architect at Augusta National Golf Club and the author of many of its architectural renovations.
Today, golfers find their short games put to the test by dramatically sloped greens, a difficulty encountered by many top players when the course hosted a U.S. Open Qualifier in 1994 and just one player broke par. As players herd their golf balls throughout the course, they tread over land steeped in American history. The fairways and greens reside on a tract that once served as a meeting place for Native Americans.
Course at a Glance: * 18-hole, par 70 course * Total length of 6,282 yards from the back tees * Course rating of 70 from the back tees * Course slope of 115 from the back tees
Alexander C. Nnabue knows that caring for eyes is really about caring for people. After earning doctor of optometry degrees from both Imo State University in Nigeria and the Pennsylvania College of Optometry, Dr. Nnabue decided to found his own company to help restore patients' ocular health. What began in 1994 as a single storefront has blossomed into six Visual Eyes locations throughout the Washington, DC metropolitan area. Today, the caring doctor leads biannual medical mission trips to Africa, including one trip that, according to a 2006 Nigeria World article, put thousands of eyeglasses and medications in the hands of those in need. Dr. Nnabue also shares his knowledge as an adjunct faculty member at Pennsylvania College of Optometry, a senior examiner with the National Board of Examiners in Optometry, and an international instructor in countries including Israel and Norway.
At Visual Eyes, he and his fellow optometrists use advanced technology to diagnose and treat various conditions. A trained technician manufactures lenses at an in-house lab, and Dr. Nnabue specializes in orthokeratology, a vision-correcting process that eliminates the need to wear glasses, contacts, or a sign that says, "Sorry for walking into you; I forgot my contacts or glasses." The team also prides itself on showcasing the latest designer frames, including Oliver Peoples, Prada, and Robert Marc.