Flat-screen TVs and a high-quality stereo system are just frosting at The Workout, a boutique fitness studio. The main appeal: LifeStride treadmills, LifeFitness cross trainers, Tectrix steppers, and other brand-name cardio and weight-training equipment. Trainers focus on one-on-one sessions, but also lead group fitness classes including spinning, power yoga, and kickboxing and judo for kids.
Pa-Kua Huntington Beach is dedicated to mental and physical fitness for Adults and Children of all ages, by providing excellence in Martial Arts Education, classes in Yoga, Tai Chi, Ancient Sword, Martial Arts, and courses in holistic ancient Chinese healing techniques such as massage, acupressure and Energy therapy.
During Vince Velez's 20 years of teaching martial arts, he discovered what he believes to be the path to becoming a great martial artist: possessing a desire to be well-rounded and a dedication to learning. To that end, he created Lakewood Martial Arts Training Alliance, where he shares his passion for martial arts with students of all abilities and ages. Starting at age 3, children can begin their journeys toward greatness, learning skills including balance and coordination and values such as discipline and self-confidence.
His adult classes, on the other hand, focus more on shedding pounds, perfecting technique, and defending one's self without bribing a local strong for protection. In Kempo karate, he leads students through the forms, self-defense techniques, and sparring sessions needed to master the art. To help students round out their education, he also offers Brazilian jiu-jitsu, which emphasizes grappling techniques.
The instructors at KBK Kickboxing guide groups through calorie-burning cardio workouts while teaching them to defend themselves with techniques such as knee strikes. Students hone skills using hanging punching bags, weights, and even realistic dummies mounted on stands. The lessons, along with boot-camp classes that are also offered at KBK Kickboxing, can improve mental well-being as well as physical fitness.
The Fitness Compound is Orange County's number 1 spot for fitness and mixed martial arts. We have programs for men, women, and children. Our fitness classes will guide you through the latest and greatest routines that will build lean muscle and get you ripped.
Krav maga is one of the fastest growing self-defense training programs in the world, and for good reason. The official martial-arts system of the Israeli Defense Forces is based on the idea that anyone—no matter the size or physical build—can successfully defend their own life.
The certified instructors at Beach Cities Krav Maga Family Self Defense Centers are serious about helping students learn effective self-defense techniques. Aside from standard classes for adults and children, they teach specialized courses in women's self-defense and police and military defense. There are even fitness classes that use disciplines such as kickboxing as a jumping-off point for a punishing workout. At the spacious and functional facility, bags hang from the ceiling and mirrors line the walls, helping to keep students in proper form as they learn to punch, jab, and steal their opponents' noses.