The coaches at CrossFit Modern encourage senior citizens and professional athletes to perform the same exercises. That may sound impossible, but it actually speaks to a core tenet of CrossFit as a sport. Every exercise they lead during a given Workout of the Day (WOD) is scalable, meaning each participant is doing the same exercise, just adjusted for duration or load in accordance with his or her fitness level. Ultimately, the coaches ask only that their charges push themselves and one another through the varied exercises to reap long-term benefits such as increased strength, flexibility, and endurance. And to stave off boredom, their high-intensity routines are never the same. For example, one day, they might motivate students to do push-ups and pull-ups, and the next, they might encourage them to dead lift weights and toss medicine balls, which is known to cure the common cold.
The trainers complement CrossFit training with programs such as yoga and CardioFit.
Equipment: Poles by X Pole and equipment by Lil Mynx, PoleDanzer, Cybex, Schwinn, and Hampton
Students should bring: Water bottle and towel
Average class length: 45 minutes
Number of Staff: 5?10
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We are a private women's facility, and we offer both group fitness classes as well as one on one personal training. Our group fitness program offers classes ranging from pole fitness and burlesque chair workouts to yoga, step aerobics, and ballet. There is a little bit of everything to keep people interested.
What is a typical session of your program or class like for a student?
We keep our class sizes small to ensure a welcoming, safe, and fun environment for women.
Has your business won any awards?
Sharon Polsky, the owner and founder of Pole Position Fitness, has won first place in multiple fitness competitions.
As a movement, CrossFit rejects the idea that one needs the fancy equipment of a big gym to get in shape. Instead, its creators argued that all someone really needs to get fit is a little motivation, a knowledgeable trainer, and a big, empty room. The trainers at CrossFit 5150 embrace that idea, dubbing their gym “the box.” They like to keep it virtually empty, with minimal fitness accoutrements and a maximum amount of sweat dripping to the floor.
The staff create new routines for their charges to perform daily, but these trainers put in double the mental effort. They produce two Workouts of the Day, the first penned on a dry-erase board, letting the gym’s members know how they should break their sweat on any given date. The other is online and requires no equipment whatsoever, which helps prevent travelers, office workers, and people trapped in WiFi-equipped underground bunkers since Y2K from missing a single day of training.
Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp?s gyms to continue shaping up on their own.
The coaches at CrossFit Virtue believe in the CrossFit system because its virtues are applicable in the real world. Since the system incorporates full-body exercises that use functional everyday movements, it readies its charges for anything from picking something up from the floor or getting out of a chair to playing a sport or running a marathon. It also makes activity safer by increasing durability through the strength and flexibility earned from those exercises. At CrossFit Virtue, instructors ease newcomers into the system with fundamentals classes, and they also offer one-on-one training.
The familial trio of Jack Brown, Jeff Brown, and Lauren Brown chose CrossFit not only because it works, but also because it works for everyone. At Garden Grove Crossfit, they lead classes that welcome men and women from all walks of life. Some are members of the military and police, others are stay-at-home parents or grandparents, and still others are completely new to fitness routines. Their system of intense functional exercises can be scaled to all of them. It's so adaptable, in fact, that one student could be focusing on a completely different regimen from another student during the same class. To create ideal fitness, class leaders change up routines every day, which also keeps boredom from creeping in. So all members can engage the method with confidence, they offer Intro to CrossFit classes every Monday.