Spinning in Seal Beach

1, 5, or 10 All-Levels Spin Classes at CycleLab Fitness Studio (Up to 57% Off)

CycleLab Fitness Studio

Anaheim

Aboard Blade Ion bikes that track real-time metrics, cyclists improve their health in classes led by certified Spinning instructors

$20 $9

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Four Rookie and Four Regular Spinning Classes, or One Month of Unlimited Classes at bike2thebeat (Up to 82% Off)

Bike2theBeat

Newport Beach

Instructor-DJs lead nightclub-style cycling workouts set to thumping music and colorful blasts of light

$112 $20

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5, 10, or 20 Spinning Classes at CrossFit Body X (Up to 82% Off)

CrossFit Body X

Mariners Mile

Instructor-led spinning classes challenge exercisers to sprint, climb hills, and sweat atop stationary bikes

$75 $21

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10 Cycling Classes or One Month of Unlimited Cycling and The Split Classes at Defy Gravity (Up to 65% Off)

Defy Gravity

Corona Del Mar

The Split class lengthens and strengthens muscles and burns calories; cycling classes pump up endurance and may incorporate resistance bands

$150 $56

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5 or 10 Spinning Classes at Pilates Plus Cycle (Up to 63% Off)

Pilates Plus Cycle

Orange

Students cycle their way through a high-intensity, low-impact workout featuring upbeat music and encouragement from instructors

$105 $39

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5, 10, or 15 Spinning Classes at StudioFit (Up to 62% Off)

StudioFit

Pico Rivera

Instructors lead riders as they pedal stationary bikes to high-energy choreographed music and lights

$60 $25

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5 or 10 Spinning Classes at Beatbike (Up to 66% Off)

Beatbike

Tarzana

Indoor cycling classes set to high-energy playlists designed to push riders through inclines and straightaways

$105 $39

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Indoor Cycling or TRX Fitness Classes at CycleTRaX (Up to 54% Off). Two Options Available.

CycleTRaX

Warner Center

Get fit and have fun in 50-minute cycling classes set to music and/or TRX suspension training sessions

$80 $39

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5 or 10 Spin Classes at Made in LA (Up to 64% Off)

Made in LA

Hollywood

Tattooed instructor leads 45-minute spin classes as heavy metal blasts in background

$95 $35

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5 or 10 Cycling and Pilates Classes at Cyclelates (Up to 54% Off)

Cyclelates

Hollywood

Workouts blend calorie-burning spin sessions with the muscle-toning movements of a traditional Pilates Reformer class

$80 $39

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Five Indoor Cycling Classes or One Month of Unlimited Indoor Cycling Classes at Kinetic Cycling (Up to 71% Off)

Kinetic Cycling

West Los Angeles

Trainers lead challenging workouts on stationary bicycles in a private studio with flat-screen TVs and surround sound

$85 $25

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Select Local Merchants

Starr Bunch spent 20 years working in early childhood development, but when she started taking Pilates classes, her life changed. In founding Five Starr Pilates & Fitness, Starr and her fellow instructors inspire that same level of passion in others. On Pilates reformer machines and stationary bikes, they challenge exercisers with workouts that change up and stay fun. Those looking to blend both disciplines can take the reformer-cycling combination class that's taught by a very rare centaur. The chic, robin's egg- and slate-colored facility also serves as the setting for personal training sessions.

3750 Long Beach Blvd
Long Beach,
CA
US

Equipment: Poles by X Pole and equipment by Lil Mynx, PoleDanzer, Cybex, Schwinn, and Hampton

Students should bring: Water bottle and towel

Average class length: 45 minutes

Number of Staff: 5?10

Class location: Indoors only

Established: 2003

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Sharon Polsky, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We are a private women's facility, and we offer both group fitness classes as well as one on one personal training. Our group fitness program offers classes ranging from pole fitness and burlesque chair workouts to yoga, step aerobics, and ballet. There is a little bit of everything to keep people interested.

What is a typical session of your program or class like for a student?

We keep our class sizes small to ensure a welcoming, safe, and fun environment for women.

Has your business won any awards?

Sharon Polsky, the owner and founder of Pole Position Fitness, has won first place in multiple fitness competitions.

3100 E Willow St.
Signal Hill,
CA
US

Stationary bikes have been a staple in fitness centers for years, but Sweat Hb puts a twist on the traditional workout. The studio's RealRyder bikes simulate an actual bike ride by allowing riders to steer and lean into imaginary turns and ring imaginary bike bells for a more intense regimen. The same goes for their Pilates circuit classes, where instructors lead you through a series of exercises that employ springboard and TRX machines. The gym also offers Pilates reformer classes and reformer jump sessions, which incorporate a jump board to add an element of cardio conditioning to your workout.

21184 Beach Blvd.
Huntington Beach,
CA
US

Flat-screen TVs and a high-quality stereo system are just frosting at The Workout, a boutique fitness studio. The main appeal: LifeStride treadmills, LifeFitness cross trainers, Tectrix steppers, and other brand-name cardio and weight-training equipment. Trainers focus on one-on-one sessions, but also lead group fitness classes including spinning, power yoga, and kickboxing and judo for kids.

4911 Warner Ave
Huntington Beach,
CA
US

A sprawling multisport facility, Next Level Sports Complex welcomes athletes from all walks to train, join youth and adult leagues, or enroll in athletic clinics and camps. The complex contains 11 basketball courts, 14 volleyball courts, and 4 turf fields for soccer and other sports. When they're not participating in open-gym and league games, athletes can take advantage of the weight-training facilities or various fitness courses.

12821 Knott St
Garden Grove,
CA
US

At The Training Zone, Sean Canova and Trevor Duncan have combined two decades of experience in the health and fitness industry to create functional exercise programs that even NFL cheerleaders find challenging. Canova has a background in mixed martial arts and previously ran his own personal training business, and Duncan?who holds a degree in sports training and certifications through CrossFit and the American College of Sports Medicine?spent 13 years as a personal trainer and post-physical-therapy conditioning trainer, helping patients heal at an outpatient physical-therapy clinic.

They keep class sizes small to give students maximum attention and motivation. During Fixed Gear stationary cycling classes, which are held in a modernist space with corrugated metal paneling, nightclub-like music plays as instructors lead spinners through high-energy workouts. Fast-paced Train 60 classes incorporate body-weight exercises such as pull-ups and squats, as well as boxing and kicking maneuvers. The training center's bright green walls provide a cheerful backdrop as overhead fans steal away rising body heat and reveal which guests are using inflatable dumbbells.

333 E 17th St, Ste 18
Costa Mesa,
CA
US