Prevail Fitness keeps its doors open 24 hours a day, seven days a week so that exercise fanatics can burn calories and midnight oil alike with a large free-weight area, FreeMotion and Cybex Eagle circuit equipment, and more than 30 pieces of cardio equipment. Social sweaters, meanwhile, can mingle during one of the 30 aerobics classes scheduled each week, including yoga, Zumba, and cardio dance. During two one-hour personal-training sessions, a certified trainer strengthens core muscles with a carefully calibrated workout regimen while doling out detailed advice, such as how many bench presses it takes to become invulnerable to javelins. Free childcare ensures that parents can get their sweat on without the hassle of storing infants inside their mouths.
Anyone can pickup a song book and learn how to play along with the sheet music. Any guitar instructor can teach you how to read sheet music and play along. We strive to give our students more then that. Our goal is to produce a well rounded guitar player who understands what they are playing and can literally play any song,
The driving force behind Studio One Dance's welcoming atmosphere is owner Stephanie Slagle, a dancer who started at the age of 5. In an effort to replicate the opportunities she had as a youngster, Stephanie and her talented staff schedule classes for all ages and skill levels. Their curriculum ranges from classic jazz, ballet, and tap-dance classes to more physically demanding barre and Zumba dance-fitness classes, which are viable alternatives when the nightclub dance floor is too crowded for you to do pushups.
Specializing in Latin and ballroom dancing, Fred Astaire Dance Studio is a national studio owned by luminaries such as New York's Yuriy and Alexandra Datsyk, 1993 Ukrainian Ballroom Dance Champions and Ukraine's representatives to the World Standard Championships. No matter how busy your schedule or how leaden your feet, Fred Astaire’s staff of professionally trained and certified instructors can tailor private sessions to match any dancer's skill level and specific goals.
Learn the nautical nuts and briny bolts of breathing underwater in this 45-minute introductory course, held in Rick's Dive 'N Travel Center's heated indoor pool. Equipment is included, allowing students to leave their personal underwater tuxedos at home. During the class, the facility's instructors, certified by the Professional Association of Diving Instructors, will acquaint students with diving basics, underwater breathing know-how, and general scuba-related safety. Drip with relative weightlessness as you submerge yourself in nauti-knowledge, gaining the skills needed for your next dive for pirate gold in the Arkansas River.