CATZ is a unique training center based on small group workouts customized to your fitness level and goals - from beginner to advanced levels. CATZ has classes for Performance Training (Sounders FC), Adult Fitness (YOU), and even Completely Active (Kids). NO treadmills, NO stairmasters, NO boring machines - Full body fitness
Unlike a real rainforest, The Jungle Gym doesn't follow the laws of biology. At 4 months, all of its inhabitants are elephants. When they reach 2.5 years, they turn into toucans. And at the age of 8, they become ferocious predators: jaguars. But the odd metamorphosis isn't the result of evolution gone awry. It's all thanks to The Jungle Gym's instructors, who name each class in their gymnastics curriculum after a different animal. In noncompetitive sessions, they help toddlers and kids develop in areas such as flexibility, coordination, and balance—eventually teaching them advanced gymnastics routines.
These classes unfold across The Jungle Gym's padded facility, where kids bound over trampolines, beams, bars, and obstacle courses. The facility also encompasses things related to gymnastics, including a zipline and a 10-foot climbing wall.These activities come into play during open-gym sessions, birthday parties, or The Jungle Gym's bi-monthly party, Kids Night Out. This latter shindig encompasses three hours of games and activities, during which parents can go out to a restaurant or watch their favorite cartoons in private.
Bikram Yoga Burien conducts its classes in a 105-degree room with 40-percent humidity–a sultry climate that aims to increase the elasticity of muscles and facilitate detoxification through sweat. During 90-minute classes, the facility's expert instructors provide detailed, easy-to-follow direction fit for practitioners of all experience levels. Sessions begin with deep breathing exercises, followed by Bikram's 26 postures and poses.
Inside a newly constructed 7,000-square-foot facility, Dojo 3's certified and seasoned instructors lead students in a variety of fitness classes designed to burn calories and tone muscles. MixxedFit classes set high-energy dancing and bootcamp toning techniques to hit music to help students of all fitness levels and improve their health. While adult guests participate in kinesthetic renaissances, a watchful staffer supervises kids aged 3 and older as they amble around the kids' play area. The fitness center also features conveniences such as a changing room and ample parking, offering easy access that encourages patrons to fit workouts into their daily routines instead of fitting them into someone else's.
Nary a stationary bike or weight machine sits inside Renton City CrossFit. Instead, the gym is filled with pull-up bars, kettlebells, and barbells, and ample floor space welcomes people to work on squats, running, and jumping. Here, CrossFit-certified trainers customize workouts each day for clients, depending on whether they want to build strength, improve balance, or develop x-ray vision. Each workout is based around functional exercises that mimic normal day-to-day movements, and, for maximum benefit, the routines are constantly changing to keep the body guessing and avoid workout plateaus.
Clear your mind. Focus. For the next 60 minutes, nothing else matters. That's the state of mind yoga instructor Jessie Blayden achieves before each of her classes, and she helps her students instill a similar sense of clarity. Jessie practices ashtanga yoga, starting her students off with basic poses and then guiding them through more advanced routines. The instructor employs her therapeutic expertise as well. She can make recommendations for addressing back pain, minor injuries, or other issues related to the body.