Health & Fitness in Alki


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Casey Parish can be spotted across Seattle, leading group workouts on beaches and on the grass in public parks. Equipped with a passion for fitness and a certification from the National Academy of Sports Medicine, Casey helps his students reach their fitness goals through strength-training, endurance, and conditioning exercises. The seasoned trainer keeps his class-sizes small, and welcomes clients of all ages and athletic abilities. He provides students with nutritional guidance tailored to their unique needs, such as quick and healthy recipes for busy moms to and vegetables that can be used as emergency doorstops.
5817 Southwest Lander Street
Seattle,
WA
US
The instructors at Bikram Yoga West Seattle are on a mission to help people maximize their energy, vitality, and focus through the practice of Bikram yoga. Though the thought of striking 26 yoga poses during a 90-minute session in a superheated room may sound intimidating to some, the method is actually well suited to welcoming beginners. At Bikram Yoga West Seattle, Bikram yoga helps practitioners sweat out toxins as they boost their flexibility, tone their limbs, and increase the strength they need to open all the pickle jars in the grocery store, all at 105 degrees and 40 percent humidity. Experienced staff members also adopt a gentle approach, encouraging students to enhance their health no matter their age or abilities.
Unknown
Seattle,
WA
US
Guru Gayatri Yoga and Meditation Center welcomes students of all levels for Kundalini yoga, which blends postures, breathing, and meditation for physical and spiritual exercise. A weekly schedule of classes offers a variety of yoga, with types such as rejuvenation, deep meditation, and extended gong meditation.
2700 Californian Ave #500
Seattle,
WA
US
Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
3280 California Avenue Southwest
Seattle,
WA
US
4545 44th Ave SW
Seattle,
WA
US
The classes at EQ Fitness don't just help clients burn calories, they also maintain healthy bodies by incorporating low-impact exercises. Body Fusion classes make use of functional everyday movements, molding a specialized program that includes aerobics, cardio, stretching, and strength training. TRX Body Blast hones strength by utilizing repeated movements, which are executed at a swift tempo.
4740 44th Ave SW, Suite 201
Seattle,
WA
US

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