High above the city, you might hear the sounds of splashing in the Seattle Municipal Tower. They're coming from the 25-meter lap pool and jacuzzi at one of Seattle Executive Fitness's two downtown outposts. Both gyms tend to the bodies of busy Seattleites with personal training sessions with certified fitness gurus, rows of cardio and Hammer Strength equipment, and more than 60 weekly classes. Before exercisers head back into the city to impress their bosses with their new muscles, they can freshen up in the facilities' plush locker rooms, which have showers, towel service, dry saunas, and steam rooms.
Operated by the Canadian International Dragon Boat Festival Society, Dragon Zone Dragon Boat Paddling Club makes it easy for people to experience the ancient art of dragon boating, as well as many other types of paddle sports. In addition to 10- and 20-foot dragon boats, the club equips guests with marathon canoes, six-person outriggers, one-person outriggers, and kayaks.
For those who are new to dragon boating, Dragon Zone Dragon Boat Paddling Club offers four-week classes that introduce basic techniques and get students used to working as a team. More specialized workshops supplement foundational skills with more advanced instruction, which is especially useful for anyone who decides to join a racing team.
The coaches at Cappy's Boxing Gym arm their students with ring-ready boxing skills and endless encouragement. Classes here focus on fortifying the foundations of boxing fitness?namely, conditioning, core strength, and fundamentals. Once they're ready, they might choose to throw some punches in a sparring course. An assortment of apparel and equipment, such as hand wraps, jump ropes, and tee-shirts ensures that everyone has what they need to succeed.