The coaches at Cappy's Gym arm their students with ring-ready pugilism skills and endless encouragement. Boxing Fitness corrals small troupes in one-hour sessions designed to condition bodies without actual boxing competition. Classes focus on fortifying each fighter's foundations by first aligning posture to safely stack muscles and properly balance on traditional boxing stilts. Coaches help students shape up with medicine-ball drills, plyometric moves, and footwork drills to build lean muscle mass, and jump-rope routines raise heart rates with a hastened twist on a playground pastime. During punching practice, learn to time quick jabs at a speed bag or blast full-powered blows against the indifferent surface of a jaded heavy bag. Those that opt for a month at Cappy's can protect their wrists with stabilizing hand wraps as they take to the gym's equipment as often as desired.
Meter's expert mentors gently coax students of all levels of experience to new heights of harmonious triumph. Strut into a musical wonderland as spectacular as Def Leppard's hair-salon invoice with individual instruction in guitar, piano, drums, and a menagerie of other instruments. Students of all ages may test the waters of rhythm with introductory lessons or work toward virtuosity with guided practice drills. Weekly courses allow armchair cellists to gradually augment their skills while working through their favorite pop song or a conductor's favorite train lullaby. The school's euphonious staff excels in a varied range of musical genera, and a full list of the instruments for which Meter offers lessons can be found here.
Ready, Set, Bag! documents the quests of eight state-champion grocery baggers as they prepare for the National Grocers Association’s competition for Best Bagger, held every February in Las Vegas. As each contestant trains for the big event and brings order to a chaotic universe one egg carton on top at a time, their life stories and infectious love of what they do will thaw the frozen caveman hearts of any viewer. Best of all, you can stay comfortably reclined on sofa seating during the whole film, as Central Cinema’s wait staff will bring your large popcorn right to you. Practice attentive viewing before the main event with a screening of a new, hand-animated short called Leonardo, from Academy Award nominee Jim Capobianco.
In 2004, the Langston Hughes African American Film festival began as a simple weekend series. Nearly a decade later, the festival has expanded to feature more than 40 films over the course of nine days. When guests aren’t viewing feature-length movies or documentary shorts, they can attend workshops and interactive events, all focused on celebrating black filmmakers both up-and-coming and established.
Founder Heather Scearce started practicing Pilates in 1997 after she suffered a severe back injury in a car accident. As it turns out, Pilates became an essential factor in her recovery, fueling her desire to help others discover the beneficial exercise form for themselves. In addition to one-on-one sessions, Conscious Body Pilates now offers Barre and Group Reformer classes in their newly remodeled space. The classes are small and promise more elbow room for friends, families and sock-puppet troupes to workout in tandem.