The coaches at Cappy's Boxing Gym arm their students with ring-ready boxing skills and endless encouragement. Classes here focus on fortifying the foundations of boxing fitness?namely, good posture and proper balance. For conditioning without combat, students can enroll in a non-contact class that incorporates medicine-ball drills, plyometrics, and jump-rope routines. Once they're ready, they might choose to throw some punches in a sparring course. An assortment of apparel and equipment, such as hand wraps and balance-improving boxing stilts, ensures that everyone has what they need to succeed.
Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
Necessity may be the mother of invention, but the Rat City Roller Girls can trace their roots to a different source: minute rice and lamb stir-fry. In April of 2004, a few friends gathered for a dinner party. Over plates of lamb and rice, the conversation turned towards a roller derby resurgence that was taking place in Texas. The conversation stayed on their minds, and within weeks, these friends had founded the first flat-track derby league to the Northwest. Nearly a decade later, the Rat City Roller Girls—named after the neighborhood where the league first gathered, not the underground metropolis where cheese is more valuable than gold—has grown to encompass four teams who rock KeyArena with hard-hitting bouts throughout the year. For special events and tournaments, the top players from the league join forces to form the Rat City All-Stars and represent their home against elite squads from across the country.
When it comes to describing Kristin Chenoweth, "multitalented" is an understatement. Overlaying a soaring voice with sparkling charisma, Chenoweth won the 1999 Tony for best featured actress in a musical and originated the role of Glinda the Good Witch in the smash Broadway hit Wicked, earning both fame as the definitive incarnation of that character and the legal right to carry an Oz passport. Her forays into television have included an Emmy win for Pushing Daisies, a stint on The West Wing, a guest appearance on Glee, and a starring role in ABC's new comedy GCB. Mixing classically trained control with the ability to call up a folksy twang from her childhood in Oklahoma, Chenoweth regales audiences with heartbreaking ballads and high-energy romps.
Now that you and your brother have discovered the unique thrill of playing Battleship with real ships, you’ll need to buy some new game pieces. Today’s Groupon will let you scope out your options: For $11, you get a five-day pass to the Seattle Boat Show (a $24 value) at the Qwest Field Event Center and on South Lake Union. The boat show runs from Friday, January 29, until Saturday, February 6. Your Groupon will also include: