A sign hangs over the entrance of MKG Martial Arts International: Leave your ego at the door. It’s the first indication of the group-minded, family-like camaraderie among the students and highly trained instructors, and it's a sentiment that holds true in each of the gym’s three areas of expertise—adult martial arts and kickboxing, cross-training fitness classes, and youth programs for tykes as young as 4. MKG's MAX10 Fitness & Boot Camp program challenges fitness-goers to reach new goals.
Known as MAX, the 4,500-square-foot studio's cross-training classes help students get into shape during boot-camp- and kickboxing-inspired workouts. Sessions, such as Bag Combat or MAX Strength, torch calories and tone muscles while keeping boredom at bay with continuously changing routines and punching bags that explode into butterflies every time they’re hit.
Aside from covering your body with pepper and entering the fetal position, the human knows a limited number of self-defense techniques. Today's side deal educates you in the Japanese martial art of aikido with eight classes, a month's worth, at Washington Aiki Kwai for $40. With two classes a week—Mondays from 7 p.m. to 9 p.m. and Saturdays from 11 a.m. to 1 p.m.—you'll work with instructor John Kanetomi to learn to defend yourself while not inflicting pain on your attacker, thus making you a benevolent almost-victim.
Fuerte means "strong" in Spanish, and if anyone knows the strength required to stay fit, it's Fuerte Fitness owner Adriana Medina. Having completed an impressive transformation herself, Adriana founded Fuerte as a way to reinvigorate a dedication to health and fitness in others.
A brightly lit, brightly colored facility, Fuerte separates itself from big-box gyms with its friendly, intimidation-free vibe. But make no mistake: the focus here is on fitness, as evidenced by the gym's army of cardio machines, weights, and cross-training equipment, including heavy bags and agility boxes. Fuerte also hosts a rotation of more than 10 fitness classes, plus other events, such as hiking trips, cooking classes, and outings at sporting events so members can get to know each other face-to-face instead of grunting their hobbies between every rep.
Mat Chess MMA is Seattle's premier MMA gym. With expert instructors, excellent student rates and the most mat space in the Seattle area, MCMMA is perfect for the beginning martial artist as well as the advanced practitioner. Check out our great GrouponNOW! deals and see if MCMMA is right for you!
There's more than one way to defend yourself. Just ask Alpha Martial Arts' instructors, who include muay thai world champions Kru Alberto Ramirez and his wife, Ariana Ramirez, who has appeared on Oxygen's reality show Fight Girls. Kru Alberto and Ariana teach the adult Muay Thai kickboxing classes, while Chris Herman and Silas Ness teach the Kenpo Karate programs. These master fighters teach teens and adults an array of martial arts techniques, including the strikes of karate and muay thai, all while helping them shed pounds and tone muscles. Alpha's team also coordinates youth martial arts programs for ages 4?12.