Redmond Athletic Club stands as a ziggurat built in honor of fitness. The 7,500-square-foot space resonates with music, vibrant colors, and natural light as personal trainers walk the spacious floors helping exercisers zero in on fitness goals. The open layout inspires exercisers as they gaze over rows of Precor ellipticals and exercise balls, stretch in the warmup area, or jog on treadmills. A strength-training room teems with equipment such as plate-loaded machines and free weights. Dry saunas and complimentary towel service soothe sore muscles after adventures in sweating and sculpting. From a childcare staff that watches over kids at the Kids Club while parents work out to the group of trainers, RAC's crack team of employees dehassles the gym experience.
Parkour Visions teaches aspiring traceurs?the French word for parkour practitioners?how to overcome physical obstacles. Though the sport's origins are a bit fuzzy, it has achieved a wider audience thanks to the many parkour videos uploaded to Youtube as well as the popularity of the television show American Ninja Warrior. These all highlight the purpose of parkour: to improve speed, strength, and coordination while learning how to move efficiently through your environment. At Parkour Visions's Seattle gym, seasoned traceurs teach students of all skill levels and ages how to safely execute basic movements and landings, and, as a non-profit organization, they pay it forward by working with parks to help maintain their grounds and encourage safe outdoor training.
The scenic mountain peaks in the Pacific Northwest help make rock climbing one of the most popular sports in the region. Stone Gardens: The Climbers Gym offers experts and beginners the chance to sharpen their skills, or get comfortable with the rules of the ropes. This expansive space in Ballard has 16,000 square feet of climbing space under a soaring 65-foot high ceiling, plus an outdoor wall, offering climbs ranging from easy scrambles to highly technical ascents. A primer course offers an info-packed first lesson on all of the basics, including tying in, standard climbing commands and safety essentials. Many other class options are available, including technique, belaying, classes for women, private instruction and children’s programs. Many first-timers end up becoming members and plugging into the vibrant community that surrounds Stone Gardens, while an attached retail shop outfits climbers with all of their needs.
Vertical World rock climbing gym is a unique place for hardcore climbers. The large space was actually the first rock climbing gym to open in the United States, way back in 1987. Today, the artificial rock walls, textured and painted in bright colors, tower at some 50 feet, begging climbers to try to reach the top. Vertical World’s walls show off incuts, uneven surfacing and bulges that closely resemble outdoor rocks, and is designed for climbing using harnesses, ropes and the common system of belaying, though an area for bouldering - climbing shorter heights without using ropes – is available as well. Classes in elite performance training are offered, in addition to yoga classes, weight lifting and climbing fitness classes, as well as rentals of climbing shoes and harnesses.
In 1987, indoor climbing was as unpopular in the Seattle area as breeding labradoodles. But Vertical World––a pioneer indoor climbing gym––introduced the city to the up-and-coming sport of rock climbing in a controlled environment. Since its inception, the gym has expanded to three other locations in Everett, Tacoma, and Redmond, the latter hosting eastside climbers for more than 20 years.
A team of experienced route creators challenges climbers with more than 200 bouldering, lead, or top-rope routes in a wide variety of difficulty levels. The gym hosts competitive youth teams that have gone on to national or world tournaments. The gym's staff of climbers and guides also leads outdoor excursions that build confidence and teach novices how to identify a rock wall in the wild.
High above the city, you might hear the sounds of splashing in the Seattle Municipal Tower. They're coming from the 25-meter lap pool and jacuzzi at one of Seattle Executive Fitness's two downtown outposts. Both gyms tend to the bodies of busy Seattleites with personal training sessions with certified fitness gurus, rows of cardio and Hammer Strength equipment, and more than 60 weekly classes. Before exercisers head back into the city to impress their bosses with their new muscles, they can freshen up in the facilities' plush locker rooms, which have showers, towel service, dry saunas, and steam rooms.