A sign hangs over the entrance of MKG Martial Arts International: Leave your ego at the door. It’s the first indication of the group-minded, family-like camaraderie among the students and highly trained instructors, and it's a sentiment that holds true in each of the gym’s three areas of expertise—adult martial arts and kickboxing, cross-training fitness classes, and youth programs for tykes as young as 4. MKG's MAX10 Fitness & Boot Camp program challenges fitness-goers to reach new goals.
Known as MAX, the 4,500-square-foot studio's cross-training classes help students get into shape during boot-camp- and kickboxing-inspired workouts. Sessions, such as Bag Combat or MAX Strength, torch calories and tone muscles while keeping boredom at bay with continuously changing routines and punching bags that explode into butterflies every time they’re hit.
Nestled along the shores of Lake Washington, Magnuson Park hosts the Magnuson Series, a monthly medley of running and walking events designed for all skill levels. Each series includes a 5k and a 10k run and walk, as well as a 15k run and a 400-meter dash for kids. In addition, attendees can often participant in marathons, duathlons, and even enroll their pups in doggie dashes. Rather than challenge repeat runners with new courses, the series keeps its same courses every month so racers can measure their improvement. Proceeds from each event go toward the non-profit Club Northwest, as well as various charities dedicated to preserving native plant habitats and green spaces.
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Parking: Parking lot
Handicap Accessible: Yes
Recommended Age Group: All Ages
Pro Tip: Come and have fun. We will take care of everything.
Most Popular Attraction/Offering: Family-friendly, flexible class schedule
Dance for Joy! gets visitors moving in single-session workshops, ongoing group classes, and private lessons. Instructors draw on professional dance experience to teach students the ins and outs of waltz, East Coast swing, blues, foxtrot, Latin, and zydeco dancing. Classes are open to participants of all skill levels, allowing beginners to receive as sharp an education as seasoned rug-cutters. Dance for Joy! also plays host to numerous special events and activities, including a dance summer camp and an annual Viennese Ball.
Developed by USA Football, Pick 6 Sports is way more than just a sports camp. Pick 6 Sports gives its kids the complete experience of what it's like to be a pro?whether wearing official jerseys or spiking the ball in the end-zone before a touchdown dance. Focused on football, courses introduce kids to the sport with basic fundamentals, employing a series of drills by USA Football-certified coaches during no-contact scrimmages. During some games, kids have the opportunity to run onto the field out of a tunnel, while wearing a branded NFL jersey. Pick 6 Sports is also a member of the NFL Flag program and an official licensee of USA Football Fundamentals program.