Hot Yoga Inc. likes to see you sweat. Not due to exhaustion or struggle, but because the perspiration caused by their classes encourages mental tranquility, muscle toning, and physical detoxification. Hot Yoga Inc. sends warmth deep into the skin and tissues instead of just decorating their studio with a bunch of Sun stickers. These higher temperatures help foster a greater range of motion as students of all skill levels follow a flowing series of yoga postures. Basic Hatha classes soothe the mind with a rush of endorphins while losing weight and improving flexibility, and Power Yoga pushes students with more intense workouts that build strength.
Your month-long pass to the 33,000-square-foot, state-of-the-art facility gets you access to the cardio and weight-training rooms, as well as SAC Northgate's three squash courts, the heated indoor swimming pool, a staffed children's area, saunas, whirlpool spas, and a cycling studio. Your membership also includes admission to the club's group exercise classes, as well as an hour-long personal-training session with one of the club's certified personal trainers. The friendly trainer will help you pinpoint personal fitness goals and customize a fitness program to mold muscles, burn calories, and get the most from each workout session.
A former Zen Buddhist monk, Yoon opened his first yoga studio in South Korea, where he gained attention on a national TV documentary. After successfully launching this first studio and teaching yoga and meditation at retreats in South Korea and the United States, he founded Yoon's Yoga Bliss, where he brings his years of monastery and yoga experience to each class. In Korean, Yoon means happiness, and that's exactly what he strives for in each class—to help each student feel and share happiness through continuous awareness of movement, breathing, and golden retrievers. Whether teaching rigorous Vinyasa classes or gentle Hatha sessions, Yoon guides students through poses that strengthen and stretch the body.