Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
American Athlete’s owner, Tony Held, and his team strive to foster a community that inspires their members to carry health and fitness throughout all aspects of their lives. To push them toward reaching their fitness goals, they’ve stocked their facility with strength and cardio equipment, such as Precor ellipticals and Keiser M3 cycles. They lead students in a broad range of group fitness classes, such as the heart-pumping, Latin-inspired global dance party known as Zumba. Their Les Mills classes include BodyCombat, in which participants unleash a furious array of martial-arts-inspired moves on imaginary armies of parking-meter maids. For more solitary workouts, personal trainers customize one-on-one sessions, offering encouragement as they help their clients blast past plateaus to new levels of fitness.
Since 2000, Camp Jitterbug has grown from an intimate soiree with only about 100 students to a leading force in the swing-dancing world. It now occupies spaces throughout Seattle, inviting swing bands to play non-stop for four days as a multitude of dancers hone their skills in workshops and evening dance sessions. These workshops cater to specific skill levels, combining expert instruction with live music for a three-day learning experience. Evening dance festivities then begin around 8:30 p.m. and go until the last horn falls silent at around 5 a.m., giving dancers eight-and-a-half hours to put their newfound skills to the test. The next day, the organizers invite dancers back to do it all again, encouraging them to allow the joy of dance to overshadow any lingering exhaustion or soreness from the day before.
Meanwhile, the dancers of Jump Session Show punctuate the weekend with performances and demonstrations. The rug-cutters wow crowds with intricate, precisely timed dance moves, just like desperate presidential candidates during their final debate.
Members of Olympic Athletic Club strengthen their muscles in a building where weary nineteenth-century travelers used to rest theirs. The historical former hotel still exudes old-fashioned glamour, from the theater-like marquee and a clock designed by renowned neon artist Roger Legerano to the interior's leather furniture and exposed brick walls. A tour of the inside of the club also reveals why it was named Best Workout Venue in 2009 by the Ballard News-Tribune and Best Health Club in 2012 by Seattle Magazine.
In addition to rows of cardio machines with personal-viewing screens, visitors catch a glimpse of group classes that range from meditative tai chi to high-intensity boot-camp workouts. Children in the Kids Korner can entertain themselves by calculating the number of calories in an invisible friend's lunch while their parents swim laps in the pool or play a game on the basketball and racquetball courts.
It's been more than three decades since Andrew Drake rode his first wave, but his passion for surfing stays strong. Washington Surf Academy is the embodiment of his passion and has grown to include instruction not just for surfing but for paddleboards as well. Unlike a gingerbread man's enemies, Mr. Drake's classes don't take a cookie-cutter approach. "Every person is a unique case," he says. The diversity of his clientele is one of the things Mr. Drake finds most rewarding. "Some people will have huge fears, and it is nice to see them get over them. This one time, this lady was freaking out, but I talked her into it, and she loved it so much that she bought a board from us on the first day."
By helping them to float out of their comfort zones, Mr. Drake and his team open people up to the hidden world off Seattle's coast. With snow-capped peaks in the distance, surfers can conquer waves and paddleboarders can float beneath bald eagles flying to their next college history lecture.
The staff at Dynamic Chiropractic Clinic believe that, because it's the body's communication center, the spine’s condition can affect the health of the entire body. During treatment sessions, chiropractors correct the alignment of vertebrae with up-to-date techniques—such as motion palpitation, which detects dysfunctional joints, and active release, which treats overused muscles with motion techniques—that are gentler than past methods and more effective than propping patients up with puppet strings. Other corrective techniques, such as exercises and massage therapy, retrain the muscles to support correct alignment. The clinic specializes in rehabilitating clients with injuries from accidents and other traumas, though they can help patients of all ages and backgrounds maintain good spinal health.