Seattle residents generally live healthy lifestyles, perhaps more so than the average citizens of most other American cities. The standard Seattle fitness plan includes exercising through outdoor activities, eating well, and listening to the body. While many Seattleites stay in shape by riding the city’s numerous bike trails, running its hills, or hiking and skiing in the nearby Cascade Mountains,  they also work with fitness and healthcare professionals to keep themselves in good physical condition.

While residents of Seattle generally maintain a healthy diet, many still seek professional assistance to shed a few excess pounds. The city has a number of excellent weightloss centers to help in this endeavor. Dr. Mimi Jackson of the She Wellness Center in Wallingford offers a comprehensive plan whereby she accompanies her patients on food shopping trips to consult them on making nutritional purchases. For those who prefer to approach their weightloss efforts from a sharper exercise angle, West Seattle Bodyworks in West Seattle offers boot camps that help participants reach the ideal weights quickly.

Thanks to the presence of the outstanding University of Washington medical school in town, there are many excellent Seattle doctors available to look after the city’s residents. UW has clinics throughout Seattle, so one is never far away. Top-notch family healthcare providers, like ZoomCare on Capitol Hill. are also abundant in the city.

Not only is there a strong presence of traditional medical practitioners in Seattle, but there are also a lot of holistic treatment centers as well. Clinics such as Glow Natural Health on Capitol Hill offer alternative health solutions, such as acupuncture, for those who prefer not to treat ailments with pharmaceutical products.

Living a healthy lifestyle is important to Seattleites and the city offers a variety of outlets staffed by expert practitioners to help them keep their bodies and minds in great condition.

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