Optometrist James McCrum enjoys his job so much he lives at the office. Literally. As documented in a 2005 feature in Pacific Northwest Magazine, Dr. McCrum and his wife, Paula Whelan, converted the bare walls of what used to be a commercial building into a modern, urban-chic home office where they can live upstairs and work downstairs. The daunting project took a year and a half—about three times as long as they had originally planned. Whelan called upon her instincts as an artist to help design the 1,700-square-foot space. She used artwork made from swimming fins and roller skates and installed stair treads that are actually the repurposed rafters from the former building. Vibrant, playful pieces from Whelan's above-garage art studio spill over into the Eyeballs office, where lime-green chairs and bold, red mirrors complement her innovatively painted lampshades and eyewear-inspired artwork. Adding to the fun atmosphere, the reception desk boasts a blackboard where patients can doodle anything they want or copy poems discovered within the eye chart.
And the decor isn't the only aspect of the shop with a decidedly vivacious vibe. The lighthearted, friendly staff aims to make shopping for glasses fun and encourages leisurely browsing of boutique frames neatly arranged in drawers and open wall displays. Together with fellow optometrist Dr. Chris Hettinger, Dr. McCrum does his part to make each guest's visit a pleasant one by using a state-of-the-art retinal camera to check for issues such as diabetic retinopathy and macular degeneration.
Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
Diets, traditional medicine, and exercise regimens all work best when people keep one thing in mind: Everyone?s body is different. Vitality Pilates Studio's instructors, some of whom boast more than a decade of experience, understand this basic truth, tailoring their teachings to individual bodies. They blend both traditional Pilates practice with newer teaching styles in introductory classes, private lessons, and multilevel training classes that may integrate apparatus and prop work. To accommodate those who want to dive into Pilates more extensively, they offer an instructor-training course.
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Dr. Mikhail Burakovskiy's expertise in podiatry has earned him not one, not two, but three certifications from the American Board of Multiple Specialties—in primary care, in podiatric surgery, and in the prevention and treatment of diabetic foot wounds and diabetic footwear. It is this expertise⎯along with his skills with laser systems, injections, and surgical tools to alleviate foot problems such as bunions, ankle pain, and toenail fungus⎯that has helped him become the footcare specialist of fellow doctors.
Dr. Burakovskiy has also been featured on King 5 News as a podiatrist who doesn't chide women for wearing high heels, instead offering foot-pillow injections that create extra padding in the ball of the foot to reduce pain more efficiently than wrapping feet in bubble wrap. He is joined by Dr. Jacqueline Buckley, a Seattle native who has trained in foot and ankle surgery, podiatric medicine, and wound care. She attended Clark Atlanta University and the New York College of Podiatric Medicine, and has researched cadaveric achilles tendon transplantation, tendon repair, and amnion.
Misty Moon Nickel opened Bria Pilates and Wellness Studio as a healing conduit for clients, leading them to new vitality through therapeutic movements. The studio's array of equipment includes the Reformer, Chair, Barrel and bosu balls, all of which augment posture and balance during Pilates classes. Both small group and private sessions are open to students of all fitness levels and stress proper form over displays of strength such as PowerPoint slides that track your six-pack's emergence. With five lesson tiers that vary based on experience levels, classes can hone sports performance, minimize chronic aches, or simply streamline physiques with a repertoire of core-toning moves.
Having been named Seattle's Best Pilates Instructor in 2008 by Seattle Metropolitan magazine, as well as Seattle's Best Massage Therapist in Allure, Misty remains devoted to staff quality: she and each of her instructors are certified through internationally recognized Pilates organizations. Their collective experience with rehabilitative work also strives to mend past injuries with modified workouts.
American Athlete’s owner, Tony Held, and his team strive to foster a community that inspires their members to carry health and fitness throughout all aspects of their lives. To push them toward reaching their fitness goals, they’ve stocked their facility with strength and cardio equipment, such as Precor ellipticals and Keiser M3 cycles. They lead students in a broad range of group fitness classes, such as the heart-pumping, Latin-inspired global dance party known as Zumba. Their Les Mills classes include BodyCombat, in which participants unleash a furious array of martial-arts-inspired moves on imaginary armies of parking-meter maids. For more solitary workouts, personal trainers customize one-on-one sessions, offering encouragement as they help their clients blast past plateaus to new levels of fitness.