The muscle tutors at Fitness Together work with clients to determine exercise goals for shedding pounds, running a marathon, or being strong enough to rip apart spandex. A customized workout plan is developed and catered to help exercisers reach superfit. Fitness instructors supervise squats and offer nutritional advice and encouragement to make sure you see and feel results. Individualized attention means it’s all about you—the trainer can point out when you’re doing a stretch incorrectly, help you tone trouble zones, and motivate you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
Wallflower Custom Framing owner Courtney Sievertson applies nearly 10 years of framing experience to every custom border she helps her clients design. She keeps her selection of more than 1,800 frames stocked with only trusted sources, gathering wrapped leather frames from saddle makers in Peru, frames with hand-carved corners and individual leafing from C&J in New York, and carbonite casings from expert makers in Cloud City. Her commitment to delivering excellent customer service often leads her out of the store after hours for consultations.
In addition to providing framing services, Courtney uses Wallflower to showcase the work of local artists in its gallery space, dubbed the Shooting Gallery.
The classes at EQ Fitness don't just help clients burn calories, they also maintain healthy bodies by incorporating low-impact exercises. Body Fusion classes make use of functional everyday movements, molding a specialized program that includes aerobics, cardio, stretching, and strength training. TRX Body Blast hones strength by utilizing repeated movements, which are executed at a swift tempo.