The muscle tutors at Fitness Together work with clients to determine exercise goals for shedding pounds, running a marathon, or being strong enough to rip apart spandex. A customized workout plan is developed and catered to help exercisers reach superfit. Fitness instructors supervise squats and offer nutritional advice and encouragement to make sure you see and feel results. Individualized attention means it’s all about you—the trainer can point out when you’re doing a stretch incorrectly, help you tone trouble zones, and motivate you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
In 2009, Mashiko Japanese Restaurant & Sushi Bar chef Hajime Sato, made a responsible but risky decision: go fully sustainable. This move meant eliminating some of the more popular sushi dishes, such as eel and shrimp, because of their endangered status. "You have to explain to people," he says in a video introduction to the restaurant. "People aren't going to eat whale because the media talks about it. But nobody talks about eel." Today, Sato and his staff pride themselves on running one of the few truly sustainable sushi restaurants in Seattle—or anywhere. He can trace each of his menu items back to its source and identify how it was caught. Seafood such as salmon and tuna are raised in farms that are free of antibiotics and designed not to disturb surrounding ocean life or dolphins trying to nap. The fishermen Sato works with pay equal respect to adjacent species by keeping bycatch—fish caught accidently—to a minimum. The policies and the resulting flavors alike have won praise from outlets such as Eater Seattle, which named Mashiko one of its 38 Essential Seattle Restaurants in 2012.
Young at Art owners Theresa and Andrea were inspired to open a year-round arts-and-crafts haven after the successes of their afterschool art program and Theresa's summer art camp. A class roster attuned to the school district's off hours and fire-drill schedule lets kids as young as age 1 get messy with glue, paint, and paper crafts. Longer attention spans—including those of adults—can soak up more structured workshops that result in mosaics, fabric art, or beaded jewelry.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
The classes at EQ Fitness don't just help clients burn calories, they also maintain healthy bodies by incorporating low-impact exercises. Body Fusion classes make use of functional everyday movements, molding a specialized program that includes aerobics, cardio, stretching, and strength training. TRX Body Blast hones strength by utilizing repeated movements, which are executed at a swift tempo.
The dedicated and certified instructors at Bikram Yoga Seattle lead students through a tapestry of restorative postures within heated studios that help loosen limbs, increase circulation, and incite detoxifying sweats. During each session, they'll explain and demonstrate to students of all ages and skill levels the physical and potentially spiritual nuances of each of the 26 poses and two breathing exercises. Bikram Yoga Seattle's new location features a light-filled foyer and convenient changing rooms and showers in the heart of Seattle's Fremont neighborhood.