The certified instructors at Bikram Yoga Seattle lead students through a tapestry of restorative postures within heated studios that help loosen limbs, increase circulation, and incite detoxifying sweats. During each session, they'll explain and demonstrate the physical and potentially spiritual nuances of each of the 26 poses.
The brand new studio, which just had its grand opening two weeks ago, boasts antifungal and antimicrobial smooth-surface flooring that helps cultivate a clean and hygienic atmosphere in which to practice. The materials are 100% recyclable and made by Mondo, the same company that supplied the flooring for the 2012 London Olympics.
Breathe Hot Yoga's studios maintain a tropical climate regardless of the season. Though not as hot as traditional Bikram yoga, the studios maintain a balmy temperature for most classes, allowing muscles to remain loose and limber as students flow through sessions. Antibacterial, medical-grade vinyl flooring gives yogis the clean, steady surface they need to train excitable downward-facing dogs. After sessions, trainees can refresh and renew in Breathe Hot Yoga's onsite shower facilities.
Guru Gayatri Yoga and Meditation Center welcomes students of all levels for Kundalini yoga, which blends postures, breathing, and meditation for physical and spiritual exercise. A weekly schedule of classes offers a variety of yoga, with types such as prenatal, rejuvenation, deep meditation, and extended gong meditation.
Dora Gyarmati leads her fleet of graceful instructors with the same carefree humor she uses in her own Ashtanga-style yoga classes. After stumbling onto yoga when a passionate affair with running led to an injured knee, Dora realized her love for the low-impact discipline, and over the years has continued her education with advanced teacher training and workshops. Her dedication has created a community of like-minded yogis that welcomes students of all experience and fitness levels to inclusive classes and focused workshops. Cheery yellow walls unadorned by mirrors surround the judgment-free studio as guests breathe, stretch, and brush their spirit animals together.
Together, the KAF Adventures guides are dedicated to helping others experience the thrills of climbing, mountaineering, ice climbing, and other outdoor escapades. Whether they're teaching beginners to rock climb during group lessons, imparting lifelong skills as private mountaineering guides, or leading international climbing trips, the guides help their students learn new skills and appreciate their surrounding environment. Yoga and backpacking hikes introduce hikers to wilderness vistas as they learn to channel their own breathing, and backcountry skiing and boarding guidance readies students to hit the slopes or speed through snowy department-store displays.
Though the thought of striking 26 yoga poses during a 90-minute session in a superheated room may sound intimidating to some, the practice is actually well suited to welcoming beginners. At Meserve Studios, Bikram yoga—now also called “hot yoga”—helps practitioners sweat out toxins as they boost their flexibility, tone their limbs, and increase the strength they need to open all the pickle jars in the grocery store. Experienced staff members also adopt a gentle approach, encouraging students to enhance their health no matter their age or abilities.