The muscle tutors at Fitness Together work with clients to determine exercise goals for shedding pounds, running a marathon, or being strong enough to rip apart spandex. A customized workout plan is developed and catered to help exercisers reach superfit. Fitness instructors supervise squats and offer nutritional advice and encouragement to make sure you see and feel results. Individualized attention means it’s all about you—the trainer can point out when you’re doing a stretch incorrectly, help you tone trouble zones, and motivate you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
The dedicated and certified instructors at Bikram Yoga Seattle lead students through a tapestry of restorative postures within heated studios that help loosen limbs, increase circulation, and incite detoxifying sweats. During each session, they'll explain and demonstrate to students of all ages and skill levels the physical and potentially spiritual nuances of each of the 26 poses and two breathing exercises. Bikram Yoga Seattle's new location features a light-filled foyer and convenient changing rooms and showers in the heart of Seattle's Fremont neighborhood.
The instructors at Bikram Yoga West Seattle are on a mission to help people maximize their energy, vitality, and focus through the practice of Bikram yoga. Though the thought of striking 26 yoga poses during a 90-minute session in a superheated room may sound intimidating to some, the method is actually well suited to welcoming beginners. At Bikram Yoga West Seattle, Bikram yoga helps practitioners sweat out toxins as they boost their flexibility, tone their limbs, and increase the strength they need to open all the pickle jars in the grocery store, all at 105 degrees and 40 percent humidity. Experienced staff members also adopt a gentle approach, encouraging students to enhance their health no matter their age or abilities.
Breathe Hot Yoga's studios maintain a tropical climate regardless of the season. Though not as hot as traditional Bikram yoga, the studios maintain a balmy temperature for most classes, allowing muscles to remain loose and limber as students flow through sessions. Antibacterial, medical-grade vinyl flooring gives yogis the clean, steady surface they need to train excitable downward-facing dogs. After sessions, trainees can refresh and renew in Breathe Hot Yoga's onsite shower facilities.
Guru Gayatri Yoga and Meditation Center welcomes students of all levels for Kundalini yoga, which blends postures, breathing, and meditation for physical and spiritual exercise. A weekly schedule of classes offers a variety of yoga, with types such as rejuvenation, deep meditation, and extended gong meditation.
Dora Gyarmati leads her fleet of graceful instructors with the same carefree humor she uses in her own Ashtanga-style yoga classes. After stumbling onto yoga when a passionate affair with running led to an injured knee, Dora realized her love for the low-impact discipline, and over the years has continued her education with advanced teacher training and workshops. Her dedication has created a community of like-minded yogis that welcomes students of all experience and fitness levels to inclusive classes and focused workshops. Cheery yellow walls unadorned by mirrors surround the judgment-free studio as guests breathe, stretch, and brush their spirit animals together.